However, they should receive
dietary protein from multiple sources for optimum health.
Unlike fat or carbohydrate, the human body has limited capacity to transiently store «excess»
dietary protein from a single meal to acutely stimulate muscle protein anabolism at a later time.
Ethiopians obtain approximately two - thirds of
their dietary protein from teff.
Protein change theory states that for strength and muscle gains there must be a sufficient increase in
dietary protein from habitual intake to study intake.1 This means once a study comparing protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study intake.
If you consume enough
dietary protein from natural sources, you should get enough of this necessary amino acid to activate muscle protein synthesis without taking supplements.
The researchers found Australians get over one third of
their dietary protein from low quality sources such as processed foods, instead of whole protein sources including lean meats, fish, eggs, legumes and dairy.
Conclusions: An increase in
dietary protein from 15 % to 30 % of energy at a constant carbohydrate intake produces a sustained decrease in ad libitum caloric intake that may be mediated by increased central nervous system leptin sensitivity and results in significant weight loss.
For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in
dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.
We get
dietary proteins from both animal and plant foods.
Not exact matches
Food energy: 157kcal Saturated fatty acids: 7.11 g Total fat: 11.22 g Calories
from fat: 101 Cholesterol: 128 mg Carbohydrate: 7.08 g Total
dietary fiber: 3.84 g
Protein: 5.21 g Sodium: 362 mg
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 %
Dietary Fiber 4g 16 % Sugars 1g
Protein 17g 34 % Est..
In most interventions, the source of
dietary protein is typically not described (3, 5, 7, 10, 11, 19) or is
from mixed sources (6, 8, 12, 13).
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories
from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 %
Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g
Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412g Calories
from Fat 163g Total Fat 18.5 g Saturated Fat 2g Total Carbohydrate 26g
Dietary Fiber 1g Sugars 19g
Protein 7g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories
from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8
Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7
Protein (g) 2.4 Sodium (mg) 173.8
Serves 18; Per Serving: 148 Calories; 11.8 g Fat (106 calories
from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g
Protein; 7.5 g Carbohydrate; 1.9 g
Dietary Fiber; 5.6 g Usable Carbs.
Serving Size: 1/4 cup (49g), Calories: 90, Calories
from Fat: 4, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total Carbohydrates: 17g,
Dietary Fiber: 0g, Sugars: 9g,
Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf), Calories: 144, Calories
from Fat: 21, Total Fat: 2g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total Carbohydrates: 29g,
Dietary Fiber: 3g, Sugars: 12g,
Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6 of recipe, Calories: 107, Calories
from Fat: 24, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total Carbohydrate: 21g,
Dietary Fiber: 4g, Sugars: 7g,
Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories
From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 16g
Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories
From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 31g
Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g), Calories: 277, Calories
from Fat: 94, Total Fat: 11g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total Carbohydrate: 44g,
Dietary Fiber: 5g, Sugars: 2g,
Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2 cup (75 grams), Calories: 92, Calories
from Fat: 9, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g,
Dietary Fiber: 2g, Sugars: 9g,
Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Calories: 315 — Calories
from Fat: 48 Total Fat: 9.5 g — Saturated Fat:.5 g Cholesterol: 0 mg Sodium: 87 mg Carbohydrates: 65g —
Dietary Fiber: 9g — Sugar: 37g
Protein: 9g Iron: 41 %
This analysis does not include toppings, but each share of the crust will have: 226 Calories; 15g Fat (58.4 % calories
from fat); 17g
Protein; 7g Carbohydrate; 0g
Dietary Fiber; 7g net carbs
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories
from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g
Dietary Fiber 2.4 g Sugars 0.7 g
Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
In addition, mouse acute oral toxicity testing of the CRTI and PMI
proteins showed a lack of toxic effects at dosages thousands of times more than any realistically conceivable
dietary exposure
from consuming GR2E rice.
Serving Size (whole recipe), Calories 500 (Calories
from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (
Dietary Fiber 2g, Sugars 63g),
Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Nutritional Facts: 150 Calories, Total Fat 10g, 1.5 g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10g, Total
Dietary Fiber 3g, Sugars 5g (
from raw honey and organic cranberries)
Protein 5g
Try chia gel before dessert — Chia seed gel is full of fiber and
protein, and almost acts as a barrier between some
dietary carbohydrates
from being absorbed too quickly.
These oats are loaded with
dietary fibers and
proteins, as well as with some powerful antioxidants
from maca and cacao powder.
It contains water, sugar, soy
protein, maltodextrin -
from tapioca, thickeners - 1422, 1442
from maize & tapioca, dextrose, inulin -
dietary fibre, canola oil, stabilisers - 440, 412, mineral salt - 452, flavour, food acids - 331, 296, natural color - 150, live yoghurt cultures.
The study's focus on added sugars detracts
from the issue of overweight and obesity
from the real
dietary issue — lowering energy (kilojoule) intake
from any energy source — fat,
protein, starch or sugars» said the Council's CEO, Mr Geoff Parker.
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings Per Container: 50 Amount Per Serving / % DV * Calories 40 Calories
from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 %
Dietary Fiber 3g / 12 % Sugars < 1g / †
Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Functional Food Expo is thé European Trade platform covering Vitamins, Nutritional and Food Supplements, Sport Nutrition, -
Protein,
Dietary Supplements and many more nutritional and superfood products attracting European buyers
from Health and Mainstream Retail, Sport Retail Chain Stores, Bio and Health Chains store companies.
canola meal, a by - product
from canola oil processing, which contains around 40 per cent
dietary fibre and 40 per cent
protein
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving Calories 100Calories
from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 %
Dietary Fiber 3 g 11 % Sugars 3 g
Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
WWPP 5; Calories 193; Calories
from Fat 62; Total Fat 6.9 g; Saturated Fat 3.8 g; Cholesterol 15 mg; Sodium 41 mg; Total Carbohydrates 31.4 g;
Dietary Fiber 3.8 g; Sugars 16.5 g;
Protein 3.8 g
1 tablespoon contains: Calories (kcal) 54.7 % Calories
from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5
Dietary Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4
Protein (g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories
from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6
Dietary Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9
Protein (g) 33.5 Sodium (mg) 735.6
12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories
from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3
Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8
Protein (g) 4.0 Sodium (mg) 186.7
One serving contains the following: Calories (kcal) 172.5 % Calories
from Fat 80.8 Fat (g) 15.5 Saturated Fat (g) 1.7 Cholesterol (mg) 0 Carbohydrates (g) 7.2
Dietary Fiber (g) 3.9 Total Sugars (g) 2.4 t Net Carbs (g) 3.3 t
Protein (g) 3.6
Two tablespoons contain: Calories (kcal) 21.5 % Calories
from Fat 35.3 Fat (g) 0.8 Saturated Fat (g) 0.5 Cholesterol (mg) 3.3 Carbohydrates (g) 2.2
Dietary Fiber (g) 0.0 Total Sugars (g) 1.5 Net Carbs (g) 2.2
Protein (g) 1.4 Sodium (mg) 24.1
Calories (kcal) 640.9 % Calories
from Fat 41.5 Fat (g) 29.5 Saturated Fat (g) 17.0 Cholesterol (mg) 71.8 Carbohydrates (g) 64.9
Dietary Fiber (g) 4.0 Total Sugars (g) 1.3 Net Carbs (g) 60.9
Protein (g) 26.9 Sodium (mg) 560.6
Per Serving (excluding unknown items): 11 Calories; trace Fat (4.4 % calories
from fat); trace
Protein; 3g Carbohydrate; trace
Dietary Fiber; 0 mg Cholesterol; 16 mg Sodium.
One serving contains: Calories (Kcal) 365.8 % Calories
From Fat 60.1 Fat (g) 24.5 Saturated Fat (g) 6.1 Cholesterol (mg) 126.1 Carbohydrates (g) 0
Dietary Fiber (g) 0 Total Sugars (g) 0 Net Carbs (g) 0
Protein (g) 34.0 Sodium (mg) 113.9
One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories
from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9
Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8
Protein (g) 5.9 Sodium (mg) 274.1
One tablespoon contains: Calories (kcal) 53.9 % Calories
from Fat 92.0 Fat (g) 5.5 Saturated Fat (g) 0.8 Cholesterol (mg) 2.5 Carbohydrates (g) 0.9
Dietary Fiber (g) 0.1 Total Sugars (g) 0.6 Net Carbs (g) 0.8
Protein (g) 0.0 Sodium (mg) 82.2
8 servings, 1 serving contains: Calories (kcal) 244.9 % Calories
from Fat 66.0 Fat (g) 18.0 Saturated Fat (g) 2.8 Cholesterol (mg) 37.5 Carbohydrates (g) 13.0
Dietary Fiber (g) 1.9 Total Sugars (g) 3.6 Net Carbs (g) 11.1
Protein (g) 7.8 Sodium (mg) 473.4