That amount is more than one - third of the daily ALA amount recommended by the National Academy of Sciences in
the Dietary Reference Intake recommendations, and it's about half of the ALA contained in one teaspoon of whole flaxseeds.
Not exact matches
Because we tend to de-emphasize grain
intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize
intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods
recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of
Dietary Reference Intakes.
So, if bioactives promote health, and scientists can demonstrate that, then what criteria must be met to have
recommendations like Recommended
Dietary Allowances (RDAs) or
Dietary Reference Intakes (DRIs) set for bioactives?
The
recommendations for calcium that are provided in the
Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences) are:
In 1998, the Food and Nutrition Board of the National Academy of Sciences established
Dietary Reference Intake (DRI)
recommendations for vitamin B1.
As our WHFoods
recommendation for daily
intake of vitamin B1, we chose the Dietary Reference Intake (DRI) level for men 14 and older of 1.2 milli
intake of vitamin B1, we chose the
Dietary Reference Intake (DRI) level for men 14 and older of 1.2 milli
Intake (DRI) level for men 14 and older of 1.2 milligrams.
Intake recommendations for zinc and other nutrients are provided in the
Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences)[2].
In 2001, the Institute of Medicine increased
dietary reference intakes of Vitamin K to 90 microg / d for females and 120 microg / d for males, an increase of 50 % from previous
recommendations.
Of course, a ratio of sorts is represented by the
Dietary References Intakes (DRIs) that have been established by the National Academy of Sciences (NAS), since the adult calcium
recommendations range from 800-1200 milligrams and the adult phosphorus
recommendation is 700 milligrams.