Not exact matches
Rice is the major
dietary staple for almost half of humanity, but white rice grains lack
vitamin A. Research scientists Ingo Potrykus and Peter Beyer and their teams developed a rice variety whose grains accumulate β - carotene.
Office of
Dietary Supplements —
Vitamin A.» NIH Office of
Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov / factsheets / VitaminA - HealthProfessional /
Acai berries are low in sugar, but contain excellent amounts of iron, calcium and
vitamin A. Acai berries also contain healthy levels of
dietary fiber keep the system functioning smoothly.
21Other foods like meat, butter, eggs and milk only contribute a small portion (less than 20 percent) of
dietary preformed
vitamin A. 21 We would agree that liver makes a unique contribution to the diet — that of easily satisfying
vitamin A needs.
As Masterjohn explains, «The utilization of protein requires
vitamin A. Several animal studies have shown that liver reserves of
vitamin A are depleted by a high
dietary intake of protein, while
vitamin A increases in non-liver tissues.
In addition, adequate intake of
dietary fat and zinc is necessary for the absorption and utilization of
vitamin A.
For example, studies in rats, turkeys, and chickens have demonstrated that
vitamin A both decreases the toxicity of and increases the
dietary need for
vitamin D, while
vitamin D both reduces the toxicity of and increases the
dietary need for
vitamin A. 6
It's also known that hyalouronic acid levels increase in the presence of retinoic acid, a topical form of
vitamin A. Ensure that your
dietary vitamin A levels are sufficient.
It is also a great source of carotenoids; a pre-curser to
vitamin A. Dietary fiber, potassium, and
vitamin B1 round out this nutritional powerhouse.
9:18
a.m. On the other side of the world, similar issues are simmering around «golden rice» — a yellow variant of this keystone grain containing a gene that adds beta - carotene, the main
dietary source of
vitamin A. Read or listen to Dan Charles's recent NPR report to get caught up.