Not exact matches
These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium,
magnesium, phosphorus, copper,
zinc, manganese, Vitamin B1,
and dietary fiber.
Tahini is packed with essential vitamins
and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3
and omega - 6
and also a very good source of calcium,
magnesium, iron, phosphorus, vitamin B1,
zinc, molybdenum, selenium,
and dietary fibre.
Dates are a whole food sweetener that contain beneficial amounts of the minerals
zinc, iron, potassium,
magnesium, phosphorus
and calcium, they also contain vitamins B6
and A
and soluble
dietary fibre.
The rich caramel flavour comes from the dates which are a good source of minerals
zinc, iron, potassium,
magnesium, phosphorus
and calcium, vitamins B6
and A,
and soluble
dietary fibre.
Key nutrients: Vitamins A, B, C, E,
and K;
magnesium, manganese, iron,
and potassium;
dietary fiber, calcium, phosphorus, protein, pantothenic acid,
zinc,
and selenium.
Medjool dates act as a binding agent
and are a whole food sweetener that contain beneficial amounts of the minerals
zinc, iron, potassium,
magnesium, phosphorus
and calcium, they also contain vitamins B6
and A
and soluble
dietary fibre.
In this flour, you will find lots of
dietary fiber, iron, folic acid, vitamin E, protein, B vitamins, niacin, thiamin, phosphorus,
magnesium,
and zinc.
This herb contains vitamins A, B - complex
and C, potassium,
magnesium, iron,
zinc, copper, calcium
and dietary fiber.
They also contain high amounts of protein iron,
magnesium B vitamins,
zinc, copper, potassium,
and dietary fiber.
Vitamin D enhances intestinal absorption
and metabolism of the
dietary minerals calcium,
magnesium, phosphate
and zinc,
and therefore plays a crucial role in skeletal health.
On the nutritional side, acai berries contain significant amounts of
dietary fiber, fatty acids, calcium, iron,
magnesium, manganese,
zinc,
and copper, as well as several amino acids.
These nutrient - dense foods contain monounsaturated
and polyunsaturated fats,
dietary fiber,
magnesium,
zinc, iron,
and antioxidants.
In order to truly understand the fat - soluble vitamins, however, we must understand that vitamins A, D,
and K cooperate synergistically not only with each other, but also with essential minerals like
magnesium and zinc, with
dietary fat,
and with key metabolic factors like carbon dioxide
and thyroid hormone.
Dr. Duncan: «Avocados are a heart - healthy, nutrient - dense with many essential vitamins — vitamin A, folate, vitamin B6, niacin, pantothenic acid, riboflavin, choline, vitamin C, vitamin E, vitamin K —
and minerals — copper,
magnesium, manganese, potassium,
zinc — phytochemicals — lutein, zeaxanthin, phytosterols —
and dietary fiber.
Sesame seeds (Sesamum indicum) are an abundant
dietary source of copper
and iron,
and also contain significant levels of calcium,
magnesium, manganese, phosphorus, selenium,
zinc,
and several B vitamins.
The full nutritional value of avocados is rounded up by copious amounts of vitamins B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), C (ascorbic acid), E (tocopherol),
and K, as well as
dietary fiber
and minerals such as potassium, phosphorus,
zinc,
and magnesium.
It is well established that with traditional
dietary patterns, fermentation can magnify protein quality [127]
and the bioavailabity of mood - regulating B vitamins,
magnesium,
and zinc [128 — 131].
Fennel seeds are a rich source of
dietary fiber, as well as of minerals like copper, iron, calcium, potassium, manganese, selenium,
zinc,
and magnesium.
A number of other
dietary factors can impair the production of anti-inflammatory hormones, thereby increasing the inflammatory ones: low levels of vitamins B6, C, E, niacin,
and the minerals
magnesium, calcium,
and zinc (these should come from a healthy diet); trans fat; low protein intake; excess stress;
and aging, which increases the risk of more inflammatory chemicals.
Spinach is the cruciferous vegetable highest in oxalic acid, a potent mineral - binder that inhibits the absorption of
dietary minerals including calcium,
zinc,
magnesium and iron.
Meanwhile, meats are a much better source of vitamins A, B, D, E,
and K; the best
dietary source of sulfur, silicon, iron,
and zinc;
and a fair source of other minerals such as
magnesium and even potassium.
Sesame seeds are a good source of cholesterol lowering lignans, manganese, copper, calcium,
magnesium, iron, phosphorus, vitamin B1,
zinc and dietary fiber.
The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended
Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus,
magnesium, iron,
zinc, manganese, copper, iodine, chromium, molybdenum, selenium
and cobalt (the last as a component of vitamin B12).
Two (22 g) Scoops Contain: % DV Calories: 160 Calories from Fat: 45 Calories from Saturated Fat: 10 Total Fat: 5 g 8 % * Saturated Fat: 1 g 5 % * Total Carbohydrate: 13 g 4 % *
Dietary Fiber: 6 g 24 % * Soluble Fiber: 5 g ** Insoluble Fiber: 1 g ** Sugars: 4 g ** Protein: 22 g 45 % * Vitamin A (as Vitamin A Palmitate) 2,500 IU 50 % Vitamin C (as Sodium Ascorbate) 30 mg 50 % Vitamin D (as Vitamin D2) 600 IU 150 % Vitamin E (from Mixed Tocopherols) 15 IU 50 % Thiamin (as Thiamin Hydrochloride) 750 mcg 50 % Riboflavin (as Riboflavin 5» - Phosphate Sodium) 850 mcg 50 % Niacin (as Niacinamide) 10 mg 50 % Vitamin B6 (as Pyridoxal 5» - Phosphate) 1 mg 50 % Folate (as L -5-Methyltetrahydrofolate from L -5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcg 50 % Vitamin B12 (as Methylcobalamin) 9 mcg 150 % Biotin 150 mcg 50 % Pantothenic Acid (as Calcium D - Pantothenate) 5 mg 50 % Calcium (as Dicalcium Malate) 100 mg 10 % Iodine (as Potassium Iodide) 75 mcg 50 %
Magnesium (as Dimagnesium Malate) 80 mg 20 %
Zinc (as
Zinc Bisglycinate Chelate) 7.5 mg 50 % Selenium (as L - Selenomethionine) 35 mcg 50 % Copper (as Copper Bisglycinate Chelate) 1 mg 50 % Manganese (as Manganese Bisglycinate Chelate) 1 mg 50 % Chromium (as Chromium Nicotinate Glycinate Chelate) 60 mcg 50 % Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg 50 % Sodium (as Trisodium Citrate
and Sodium Chloride) 220 mg 9 % Potassium (as Tripotassium Citrate) 110 mg 3 %
Of interest to food synergy, further simultaneous adjustment for
dietary fiber, vitamin E, folic acid, phytic acid, iron,
zinc,
magnesium,
and manganese intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.
-- Vitamins A, D,
and K2 cooperate synergistically not only with each other, but also with essential minerals like
magnesium and zinc, with
dietary fat,
and with key metabolic factors like thyroid hormone * --
Not only are sesame seeds an excellent source of copper
and a very good source of manganese, but they are also a good source of calcium,
magnesium, iron, phosphorus, vitamin B1,
zinc, molybdenum, selenium,
and dietary fiber.
[17] Binding
dietary minerals such as
magnesium,
zinc, potassium, lithium,
and calcium to orotic acid can improve their bioavailability.
Sesame seeds an excellent source of copper
and a very good source of manganese, but they are also a good source of calcium,
magnesium, iron, phosphorus, vitamin B1,
zinc, molybdenum, selenium,
and dietary fiber.
To find out if you are deficient in
magnesium, you can either measure levels of
zinc in your red blood cells (erythrocytic
magnesium) or if you are not willing or able to get a blood test you can measure your food intake over the course of three days (including one weekend day) or a whole week
and try to calculate your
dietary magnesium intake; for this purpose, you can again use Wolfram Alpha for free (albeit a bit tedious) calculations.
Effect of soluble or partly soluble
dietary fibres supplementation on absorption
and balance of calcium,
magnesium, iron
and zinc in healthy young men.
Sesame seeds are also a source of manganese, copper, calcium,
magnesium, iron, phosphorus, vitamin B1,
zinc and dietary fiber.
For example, according to research conducted by scientists at Colorado State University
and published in 2005, at least half the US population fails to meet the recommended
dietary allowance (RDA) for vitamin B - 6, vitamin A,
magnesium, calcium,
and zinc,
and 33 % of the population does not meet the RDA for folate.
It is also a good source of phosphorus, copper,
magnesium,
dietary fiber, folate
and zinc.
In many ways the right nuts
and seeds are a great snack, packed with hard - to - get nutrients like
zinc and magnesium along with protein, fiber,
and yes, that still - feared
dietary fat.
The food also contains alfalfa sprouts which may seem odd until you realize that alfalfa sprouts are a good source of Protein, Vitamin A, Niacin
and Calcium,
and a very good source of
dietary fiber, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron,
Magnesium, Phosphorus,
Zinc, Copper
and Manganese.
Ingredients: Hydrolyzed Pork, Chicken Meal, Chicken Fat, Chicken Liver Flavor, Tomato Pomace (source of
dietary fiber), Guar Gum, Herring Meal, DL Methionine, L Lysine, Fish Oil, Psyllium Husk (source of soluble
dietary fiber), Potassium Citrate, Fructooligosaccharides (FOS), Brewers... MORE Yeast, Potassium Chloride, Calcium Carbonate, Choline Chloride, Taurine, Potassium Carbonate, Vitamin E Supplement, L - Tryptophan, L - ascorbyl - 2polyphosphate (source of stabilized vitamin C), L - Carnitine, Betaine Anhydrous,
Magnesium Sulfate,
Zinc Sulfate, Salt, Yucca Schidigera Extract, Rosemary Extract, Vitamin B12 Supplement, Niacinamide (vitamin B3), Biotin (vitamin B7), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin A Acetate, Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Dried Aspergillus oryzae Fermentation Extract, Dehydrated Pediococcus Acidilactici Fermentation Product, Beta Carotene, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3 Supplement, Cobalt Sulfate, Mixed Tocopherols
and Citric Acid (Preservatives).
The food also features blueberries, antioxidant
and alfalfa sprouts — a good source of protein, Vitamin A, Niacin
and Calcium,
and a very good source of
dietary fiber, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron,
Magnesium, Phosphorus,
Zinc, Copper
and Manganese.
Ingredients: Chicken meal, Pork protein concentrate, Poultry fat (preserved with rosemary extract, mixed tocopherols
and ascorbic acid), Potato starch, Tomato pomace, (source of
dietary fiber), Herring meal, Vegetable oil, Fish oil, Natural chicken flavor, DL Methionine, Coconut oil, Yeast, Yeast extract, Calcium carbonate, Cellulose, Taurine, L - Threonine, L - Tryptophan, Salt, Dicalcium phosphate, L - Carnitine, Lactobacillus acidophilus fermentation product dehydrated, Streptococcus faecium fermentation product dehydrated, Dried Bacillus Subtilis fermentation extract, Saccharomyces cerevisiae fermentation product dehydrated, Mixed tocopherols, Rosemary extract,
Zinc proteinate, Yucca schidigera extract, Choline chloride, Vitamin E supplement,
Magnesium proteinate, Betaine anhydrous, Ferrous sulfate, Vitamin B12supplement, Niacinamide, D - Biotin, Manganous sulfate, Vitamin A, acetate, Copper proteinate, Thiamine mononitrate, Folic acid, Riboflavin, Calcium pantothenate, Sodium selenite, Pyridoxine hydrochloride, Calcium iodate, Calcium propionate, D - Activated animal sterol (source of vitamin D3), Cobalt sulfate.
Hydrolyzed Pork, Chicken Meal, Chicken Fat, Chicken Liver Flavor, Guar Gum, DL Methionine, L - Lysine, Fish Oil, Psyllium Husk (source of soluble
dietary fiber), Potassium Citrate, Brewers Yeast, Fructooligosaccharides (FOS), Potassium Chloride, Choline Chloride, Taurine, Potassium Carbonate, Vitamin E Supplement, L - Tryptophan, L - ascorbyl - 2polyphosphate (source of stabilized vitamin C), L - Carnitine, Betaine Anhydrous,
Magnesium Sulfate, Calcium Carbonate, Salt, Biotin (vitamin B7),
Zinc Sulfate, Yucca Schidigera Extract, Rosemary Extract, Vitamin B12 Supplement, Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin A Acetate, Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Dried Aspergillus oryzae Fermentation Extract, Dehydrated Pediococcus Acidilactici Fermentation Product, Beta Carotene, Pyridoxine Hydrochloride (vitamin B6), Cobalt Sulfate, Vitamin D3 Supplement, Mixed Tocopherols
and Citric Acid (Preservatives).
Hydrolyzed Pork, Chicken Meal, Chicken Fat, Potato Starch, Chicken Liver Flavor, Herring Meal, DL Methionine, L Lysine, Fish Oil, Psyllium Husk (source of soluble
dietary fiber), Potassium Citrate, Fructooligosaccharides (FOS), Brewers Yeast, Potassium Chloride, Calcium Carbonate, Choline Chloride, Taurine, Potassium Carbonate, Vitamin E Supplement, L - Tryptophan, L - ascorbyl - 2polyphosphate (source of stabilized vitamin C), L - Carnitine, Guar Gum, Betaine Anhydrous,
Magnesium Sulfate,
Zinc Sulfate, Salt, Yucca Schidigera Extract, Rosemary Extract, Vitamin B12 Supplement, Niacinamide (vitamin B3), Biotin (vitamin B7), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin A Acetate, Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Dried Aspergillus oryzae Fermentation Extract, Dehydrated Pediococcus Acidilactici Fermentation Product, Beta Carotene, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3 Supplement, Cobalt Sulfate, Mixed Tocopherols
and Citric Acid (Preservatives).
Hydrolyzed Pork, Chicken Meal, Chicken Fat, Potato Starch, Chicken Liver Flavor, DL Methionine, L - Lysine, Fish Oil, Psyllium Husk (source of soluble
dietary fiber), Potassium Citrate, Brewers Yeast, Fructooligosaccharides (FOS), Potassium Chloride, Choline Chloride, Taurine, Potassium Carbonate, Vitamin E Supplement, L - Tryptophan, L - ascorbyl - 2polyphosphate (source of stabilized vitamin C), L - Carnitine, Guar Gum, Betaine Anhydrous,
Magnesium Sulfate, Calcium Carbonate, Salt, Biotin (vitamin B7),
Zinc Sulfate, Yucca Schidigera Extract, Rosemary Extract, Vitamin B12 Supplement, Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin A Acetate, Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Dried Aspergillus oryzae Fermentation Extract, Dehydrated Pediococcus Acidilactici Fermentation Product, Beta Carotene, Pyridoxine Hydrochloride (vitamin B6), Cobalt Sulfate, Vitamin D3 Supplement, Mixed Tocopherols
and Citric Acid (Preservatives).
Hydrolyzed Pork, Chicken Meal, Chicken Fat, Chicken Liver Flavor, Guar Gum, Herring Meal, DL Methionine, L Lysine, Fish Oil, Psyllium Husk (source of soluble
dietary fiber), Potassium Citrate, Fructooligosaccharides (FOS), Brewers Yeast, Potassium Chloride, Calcium Carbonate, Choline Chloride, Taurine, Potassium Carbonate, Vitamin E Supplement, L - Tryptophan, L - ascorbyl - 2polyphosphate (source of stabilized vitamin C), L - Carnitine, Betaine Anhydrous,
Magnesium Sulfate,
Zinc Sulfate, Salt, Yucca Schidigera Extract, Rosemary Extract, Vitamin B12 Supplement, Niacinamide (vitamin B3), Biotin (vitamin B7), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin A Acetate, Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Dried Aspergillus oryzae Fermentation Extract, Dehydrated Pediococcus Acidilactici Fermentation Product, Beta Carotene, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3 Supplement, Cobalt Sulfate, Mixed Tocopherols
and Citric Acid (Preservatives).
INGREDIENTS: Dicalcium Phosphate, Natural Chicken Flavor (Poultry Liver
and Heart), Cellulose (Source of
Dietary Fiber), DL Methionine, L Lysine, Taurine, Yeast, Yeast Extract, Fructooligosaccharides, Fat Product from Algae (DHA Source), Calcium Carbonate, L - Tryptophan, L - Carnitine, Dried Aspergillus Oryzae Fermentation Product, Active Dry Yeast, Dried Bacillus Subtilis Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Bifidobacterium Longum Fermentation Product, Dried Lactobacillus Acidophilus Fermentation Product, Mixed Tocopherols, Rosemary Extract,
Zinc Proteinate, Yucca Schidigera Extract, Choline Chloride, Vitamin E Supplement,
Magnesium Proteinate, Betaine Anhydrous, Ferrous Sulfate, Vitamin B12Supplement, Niacinamide, D - Biotin, Manganous Sulfate, Vitamin A Acetate, Copper Proteinate, Thiamine Mononitrate, Folic Acid, Riboflavin, Calcium Pantothenate, Sodium Selenite, Pyridoxine Hydrochloride, N, N - Dimethylglycine HCL (DMG), D - Activated Animal Sterol (Source of Vitamin D3), Cobalt Sulfate