Sentences with phrase «dieters do»

Successful dieters don't go on a diet; they change their lifestyle.

(The latter of which is too much IMO, unless your BMR is much higher than normal or you need it to fuel endurance events such as a triathalon; the majority of dieters don't need anywhere near 8 servings of grains)

At first blush, vegans and ketogenic dieters don't have a lot in common.

However, since they are so high in carbohydrate, low carb dieters do typically restrict foods such as grains, potatoes, bread, and sugary foods in general.

The first thing that most bodybuilding dieters do is that they start a crash diet where they only eat once or twice a day as well as increasing cardiovascular activity.

What most clean eating dieters don't realise is that even though they're eating good nutritious foods, they have little effect on your body's composition.

Flexible dieters don't feel like they've failed, cheated themselves, or broken any rules, because they set reasonable expectations from the beginning.

* Daily calorie restriction * is what most dieters do — eat slightly less every day.

If breakfast is at 7 a.m., eat a snack at 10 a.m., lunch at 1 p.m., another snack at 4 p.m., and dinner at 7 p.m. Counting calories isn't necessary, but dieters do watch portions, eating three moderate meals and two small snacks a day.

(Weight loss isn't an actual goal of the Whole30 program, though many dieters do slim down.)

And I never bothered counting spice calories though I've heard some dieters do.

Losing weight can be a slow process, and due to human nature, when dieters don't see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work.

The authors stated they believed the Slimfast - like dieters did better because the liquid meals made it easier to adhere to the calorie restriction without them having to think about it.

If the dieter does not pre pack his / her food, lunch comes along and the person ends up going to the nearest fast food restaurant and exposing themselves to temptation that probably nine out of ten times they succumb to.

This becomes especially true if a dieter does not effectively manage their carbohydrate and fiber intake.

Being a vegan keto dieter doesn't have to limit you to salads and smoothies.

The Stanford dieters didn't get to this level.

Veggies can add a bit of bulk to the meal so the dieter doesn't feel so deprived.

Not exact matches

In one study, dieters who made a plan to cope with tempting situations lost twice the weight than those who didn't.

That's great info for dieters, but what does it have to offer workaholic entrepreneurs who find themselves chained to their smartphones all day and night (and, let's be honest, even all vacation long)?

Diets don't work for the physiological fact (appalling to seasoned dieters) that an already sluggish metabolism slows down further when subjected to restricted calories.

I've written before about how great it is that Italians don't automatically assume you're a fad dieter, how Italian chefs think it is no big deal to cook for a coeliac (and are in fact offended that you think it will be), and how Italian gluten free food actually tastes good.

** I've never been a dieter, but I do believe in balance so with the cookie season in full swing, I'm searching for ways to curb my sugar intakes.

I'm not a big dieter, but I do like to keep my health in check and educate myself on what I put into my body.

Love the recipes, but vegetable shortening doesn't really work for me or most paleo / primal dieters.

While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake.

I said no, and he said he «suspected it did not,» but he didn't voice any meat - free concerns at the time, so I'd go ahead and say it will appeal to most Dude Dieters.

Even so, he does not consider himself to be a strict dieter.

Preoccupation with food and dieting / unreasonable fear of being fat (girls on severe diets in one Australian study were 18 times more likely to develop an eating disorder; moderate dieters were 5 times more likely than those who did not diet; Harvard researcher says 44 % of high school girls and 15 % of boys diet);

If drugs could target the corresponding gene in people, it might allow dieters to keep burning calories at the same rate they do when eating normally.

That doesn't mean it's hopeless, dieters: Adults can still lose weight, but by reducing the volume of fat in their fat cells.

Heightened cortisol prompts the body to store more fat and be more inclined to use other soft tissue, such as muscle, as energy, which means that sleep - deprived dieters lose more muscle and gain more fat than do those who are well rested.

Dieters who saw the negative message had more positive thoughts about unhealthy foods, but non-dieters did not show any difference.

A separate area, the dorsolateral prefrontal cortex, was associated with self - control; dieters who had strong signals in this region chose the healthier food even if they did not think it tasted better.

What the great thinker did not predict was that the entire neighborhood would be transfixed by competitions involving second - rate singers, third - rate dancers and 400 - pound dieters.

The Ugly: Tzvetkoff points out that this diet is very high in protein and doesn't allow for many fresh vegies, which could result in dieters straying or simply giving up.

Speaking of family and friends, do yours include dieters who are even more critical than you are?

Experts say that dieters who include apps in their weight - loss efforts score greater success than those who don't.

You also know that having a scale is important: Dieters who weighed themselves regularly melted more pounds over two years than those who didn't, according to a University of Minnesota study, and people who stepped on a scale every day lost the most.

She immediately set her sights on changing the way we eat, think and live, one dieter at a time, and has dedicated the last 20 years of her life to doing just that.

Did you know studies show that more than 90 per cent of dieters regain all their weight within two years?

I grew up in a family of dieters and I never wanted to pay close attention to my food, so I did the opposite and sort of ignored the whole process.

In another, researchers looked at dieters and determined that those who drank green tea lost more weight than those who did not.

Perhaps resistance training or 8 Minutes in the Morning (HarperResource)-- Cruise's first, workout - heavy diet plan — isn't possible, but gentle - on - the - joints activities like water walking and water aerobics might help extremely overweight or arthritic dieters become more active (after all, the Arthritis Foundation does recommend exercise to treat arthritis).

So what's a good dieter to do?

However, the one thing that dieters seem to forget is that completely rebuilding your nutrition habits overnight comes as a great shock to the organism and 9 out of 10 times, it doesn't produce great results.

A: Fiber doesn't cancel out calories; however, it can still be a dieter's best friend, because it makes you feel full on fewer calories.

Many successful dieters will tell you to have a small, protein - rich snack before a big night out, but I'm proof that the theory doesn't work for everyone.

She urges dieters to do the measurement themselves at home.

While the Web site does offer some recipes, dieters are strongly encouraged to buy the company's meals, especially during the initial weeks of the diet.