Sentences with word «dieting»

"Dieting" means actively changing the way you eat and what you eat in order to achieve a certain goal, usually related to weight loss, improving health, or managing a medical condition. Full definition
I'm not a fan of dieting for fat loss because it's not a sustainable solution.
If you want to stop yo yo dieting for good, there is no other choice but to create a flexible healthy lifestyle that you can stick with for the rest of your life.
You should also take into consideration that in terms of dieting for bodybuilding, the one - size - fits - all method will invariably fail.
I was curious, with flexible dieting do you alter your calories for your days off vs your active days?
So enjoy the feeling of being full while dieting while it lasts.
Calling all emotional eaters and anyone who has struggled with dieting on and off over the years... you need this book!
If you want to lose weight without dieting, then green tea is one of the best solutions.
Less food consumption means that weight can be reduced easier when dieting while the beneficial health effects mean that visceral fat is also reduced.
I don't create any specific weight loss recipes as I don't really believe in dieting like that.
The focus is not on dieting it's on eating what you love just without all the odd ingredients like processed flours or refined sugars.
I supported eating ~ 30 % of calories as carbs, with lower - carb ketogenic dieting as a therapy for certain conditions.
Instead of reverse dieting like I was supposed to, I had to just eat to survive.
An intriguing blog about a nurse who claims that she can function throughout her entire day on a low carb dieting plan.
I love your style — good home style cooking that makes me feel as if I'm not dieting at all.
For that reason yo - yo dieting does not work and often time leads to progressive weight gain.
A perfect diet will mitigate many of the negatives brought on by dieting without exercise.
Eating at maintenance for a week or two gives you a psychological break from dieting by letting you eating «normally» again.
Being able to change your daily and weekly pattern makes dieting real flexible.
In a recent study, researchers used MRI imaging to look at the effects of crash dieting on a group of obese men and women.
Your hormones are made from the food you eat, so your low estrogen is likely due to vitamin and nutrient deficiencies from improper and extreme dieting as well as from adrenal burnout.
Do you struggle with chronic dieting, food restriction and negative body image?
This is a huge benefit when dieting as it will help curb your hunger.
Keep in mind that you should not start dieting when you are pregnant.
You'll find that eggs are a staple for keto dieting since they can be used for a variety of quick, simple, healthy breakfasts.
Everyone's body and genetics are different, so I'm not a fan of putting a fine - point limit on grams of carbs, which feels like dieting.
A flexible dieting plan like this is the only one that will work long term and allow you to stick with it for life.
Also, be sure to check out our articles on low carb high - fat dieting if you're looking to lose some fat rapidly.
How can you tell if your low - carb dieting efforts have been effective enough to induce a state of ketosis?
This is when you are at risk of losing lean body mass during dieting (commonly referred to as «starvation mode»).
Intermittent fasting does a whole bunch of other things that low calorie dieting simply does not.
It's not unusual to gain weight during the reverse dieting process.
A perfect blend of good dieting habits and effective exercise can help you to achieve the results that you want.
It rewards you for a job well done by strict dieting during the week.
It is known that restricted calorie intake causes testosterone levels to drop, so you should avoid fasting and extreme dieting at all costs.
Though there are many other fat loss dieting strategies that are perfectly viable, none of them can really come close to making that same claim.
You must still abide by the caloric deficit rule and you can not do that with dieting alone either.
What that means is that muscle loss on a ketogenic diet is very common, and should be expected in the common ketogenic dieting approaches.
If you lose 9 pounds of muscle through fad dieting, for example, your resting metabolic rate decreases by about 100 calories per day.
Through both private and group coaching sessions, she helps them become healthy and strong without restrictive dieting or hours at the gym.
Do not make dieting hard just use a little match and prepare a head of time.
I remember being warned about salad dressing back in my very early dieting days.
I never got nearly as thin as I am now by a strict just dieting approach.
Setting your mind on healthy dieting does not mean the end of dining in restaurants.
But, after my second son was born, I have entered a yo - yo dieting cycle.
It is intended to be used alongside other dieting methods to make your goals easier to achieve and your efforts more effective.
It's mostly about finding the right balance, and making the process of dieting more sustainable in the long - term.
Most people put all their efforts into dieting and working out.
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