Sentences with phrase «dieting approaches»

What that means is that muscle loss on a ketogenic diet is very common, and should be expected in the common ketogenic dieting approaches.

«While further investigations are needed around this intermittent dieting approach, findings from this study provide preliminary support for the model as a superior alternative to continuous dieting for weight loss.»

The non-typical dieting approach of Eat Stop Eat takes self discipline.

The dieting approach Virgin came up with is founded upon the idea that fat storage and the fat burning process of the body are strongly influenced by acidity levels in the body metabolism rate.

This may be while eating a meal plan of only a few specific foods, using a flexible dieting approach, or somewhere in between, but you can be sure that the most successful competitors in this sport are carefully monitoring nutritional intake.

This is a simple dieting approach for low carb protein diet that can essentially eliminate a major food group, and, just like any restrictive diet plan, it can difficult for most people to sustain this diest for a long time.

I never got nearly as thin as I am now by a strict just dieting approach.

Every study shows that a just dieting approach does not lead to permanent weight loss in 95 % of cases.

The typical dieting approach (calories at a set level) will usually lead to a plateau.

By increasing the protein intake, adding in some fruits, veggies, and EFA's while still maintaining the overall calorie deficit, you now have a long term dieting approach that still lets you eat your damn twinkies every day.

We followed a flexible dieting approach throughout prep which we were able to eat pretty much anything we wanted so long as we hit our macros, fiber, and micronutrient goals.

Not exact matches

Her careful approach, fortified with a keen awareness of just how difficult it can be to distinguish physical needs from vaguer but no less powerful emotional ones, also eschews the fraudulent claims and dangerous practices perpetuated by the «five - day miracle plan» style of American dieting.

We offer both individual counseling and group programs, modeling an intuitive eating approach, believing that all women deserve to live a genuine, full life, free of dieting and restrictions.

«We know that women are moving away from dieting and calorie - counting and heading toward a long term, more positive approach for achieving a happy, healthy weight.

And clearly, most current approaches to dieting are not effective: Up to 95 percent of people who lose weight eventually regain it.

This briefer approach to caloric restriction, a severe form of dieting, challenges previous research that dieters might need to tighten their belts as often as twice a week to see positive effects.

On the practical front, this work also opens the door for some possible cognitive - based approaches to dieting.

«It seems that the «breaks» from dieting we have used in this study may be critical to the success of this approach.

Dr Rona Antoni, Research Fellow in Nutritional Metabolism at the University of Surrey, said: «As seen in this study, some of our participants struggled to tolerate the 5:2 diet, which suggests that this approach is not suited to everybody; ultimately the key to dieting success is finding an approach you can sustain long term.

For the majority of bodybuilders the approach to pre-contest dieting can be summed up to the same old - fashioned rule: cut the carbohydrates!

However, in achieving this goal you must to approach your dieting plan more seriously, tailoring your nutrition intake with outmost precision.

Let's face it: Most approaches to dieting are problematic.

Flexible dieting is simply the scientific approach to dieting.

Whatever the reason for your dieting, this approach can help you increase the intake of calories while maintaining the levels of fat.

Why: This approach is an option for those struggling to restrict themselves to conventional dieting and calorie restriction.

When you are ready to go beyond dieting, when you've had enough of failing and feeling bad about yourself, it's time to move into this new (and yet ancient) approach of relaxing into your life.

Another common approach to dieting is to follow the latest trend or concept, thereby frequently changing your dieting habits, sometimes drastically.

I don't think that deprivation and extreme measures are sustainable, so from that perspective I agree that that approach to dieting (way of life) won't yield long term results.

The «eat more burn more» approach doesn't necessarily mean trying to see how far up you can push your energy flux for no reason, it's simply saying that the masses of dieters are doing it wrong just by dieting.

However, this approach to dieting doesn't work well for bodybuilders because it inhibits the production of growth hormone and essentially slows down muscle growth.

This way of dieting has been the culmination of years of trying different diets, experimenting and tinkering, but it's an approach that has finally allowed me to do just that.

The result of all those years of experimentation, trial and error lead to my current approach to dieting and what I'll be discussing in this article.

The findings may reassure overweight or obese people, reminding them that «there is no need for a one - size - fits - all approach to dieting,» and that they can pick a diet that is the least challenging for them to stick to, the researchers said.

So by now, you have a basic understanding of my philosophy to dieting and why I do what I do; now let's take a look at my approach in a bit more detail.

My approach to dieting mimics this concept through the application of diet days, spike days, and fasting days to build a stronger, healthier, and antifragile body and mind.

Some people prefer to take a binary approach to dieting.

As time goes on, it's becoming more and more evident that a cyclical approach to dieting and calorie intake is more beneficial than a linear approach.

McCullough does a good job of explaining the differences between the various approaches to low carb dieting and discusses the science and medical rationale behind them.

When it comes to dieting and trying to determine how much exercise you need, a «less is more» approach is warranted.

If you're struggling (dieting isn't easy) you may be interested in taking an approach which involves eating large and satisyfing portions of real food.

An approach that will give men a schedule that's very easy to follow, where they can enjoy their meals without dieting or starving themselves, yet yield better results.

When people speak of dieting, we are typically referring to weight loss, but the anti-diet approach is also embedded in my recommendations for those that aren't striving for weight loss.

Dr. Michael Mosley, New York Times bestselling author of the Fast Diet, discusses the difference between short term crash dieting and the sustainable results from «a planned approach to eating» (The 8 - Week Blood Sugar Diet, pg.

Note: The Burn the Fat, Feed The Muscle program not only has an entire chapter dedicated to helping you calculate your exact calorie needs, it was designed very specifically to keep a fairly conservative approach to caloric deficits and to maximize the amount of lean tissue you retain and minimize the amount of metabolic adaptation that occurs when you're dieting.

You need to take a time - tested approach like the Starting Strength program or flexible dieting.

This diet approach is flexible enough about eating junk food while dieting or pounding Pop Tarts or some such thing after a gym session.

This approach is still not quite as slow as traditional reverse - dieting but it's still not as immediate as most people do it, either.

The 80 10 10 diet is an extreme approach to dieting that will not appeal to everyone.

However, many people have reported problems following a raw vegan diet and it may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

Even the physiological adaptations to dieting are less severe when you take a more gradual approach.