Yesterday in our FUN live Body Image class we were discussing common struggles in the weight loss journey, and ways to get OFF
the dieting roller coaster and become a happy / healthy version of yourself you can LOVE.
On getting Food Bored, the power of Mindful Eating vs Mindless Eating, getting off
the dieting roller coaster and living a healthy lifestyle full of healthier choices...
What exactly are these 5 simple steps that will lead you to a leaner healthier body and get you off of
the dieting roller coaster for life?
So I decided to get off of
the dieting roller coaster once and for all, and I resolved never to diet again.
So, say «goodbye» to
the dieting roller coaster and embrace a long - term wellness adventure with tasty, healthy, plant - inspired cuisine.