Strict
diets and workouts often result in self - sabotage and unhappiness in the long run.
Not exact matches
Though he can not get in the gym as
often, getting his
workout in
and following the
diet as much as possible will prevent him from losing valuable muscle gains while making undesirable fat gains.
If my
diet, sleep,
and stress levels are in poor shape, it would not be advantageous for me to
workout this
often.
We're fascinated with the ways in which they
diet, lose weight,
workout and their overall lifestyle,
and often try to emulate those trends in our own lives.