Sentences with phrase «diets average higher»

Americans eating meat - free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight — perhaps due, in part, to their higher resting metabolic rates.

Not exact matches

Earlier research also found that people following higher - protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).

The participants lost an average of 1.1 lb of body fat over the last two weeks of the high carbohydrate diet.

I'd heard about the Whole30, but at the time I was your average dietitian promoting the standard American, low - fat, high - grain diet.

My son will likely always have a slightly higher than average BMI, for many reasons, and diet / lack of appropriate nutrition is nowhere on that list.

If peanut shells are salted, you are also getting sodium from them, but the average American diet is already significantly higher in sodium than it needs to be.

When we compared the blood glucose measurements according to the two diets, their blood glucose levels after diet B averaged 7.9 percent higher than after diet A, in which the participants consumed a high - fat meal in the evening.

The high sodium level was comparable to the average daily intake in a typical American diet.

Participants, average age 66, were randomly assigned to one of three diets for a year: a traditional Mediterranean diet enriched with virgin olive oil (about 4 tablespoons) each day, a traditional Mediterranean diet enriched with extra nuts (about a fistful) each day, or a healthy «control» diet that reduced consumption of red meat, processed food, high - fat dairy products and sweets.

Most surprisingly, say the researchers, a participant who had a baseline systolic blood pressure of 150 or greater and was consuming the combination low - sodium / DASH diet had an average reduction of 21 mm Hg in systolic blood pressure compared to the high - sodium control diet.

When both men and women drank vodka with the diet mixer, their breath alcohol levels were on average 18 percent higher than when they consumed the alcohol with full - calorie soda.

When comparing the two groups, the rate of weight gain was almost double on higher - versus lower - calorie diets, and patients receiving more calories were hospitalized for an average of seven fewer days, without an increased risk of refeeding syndrome.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Growing children / teens, pregnant / breastfeeding women, people with traumatic injuries or severe infections, and people eating a low - carbohydrate diet have higher protein requirements than the average person.

To be fair, most dentists probably don't see many patients who are eating a specific diet to improve their oral health, and most of the studies and research they read is probably done on people eating a somewhat average diet (high in phytic acid and low in Vitamin D), so it is very logical that they wouldn't think that teeth could heal.

If an individual's average systolic blood pressure increased 5 % or more from the low - sodium diet to the high - sodium diet, the researchers referred to as them as high salt - sensitive.

Among the children, those assigned the high - protein diet with a low glycemic index lost an average of 15 percent of their weight, the study said.

They were then given a high - calorie diet that caused them to gain an average of six pounds after a month.

No wonder a recent meta - analysis found that low - carb diets «associated with... significantly higher risk of [death] all - cause mortality in the long run,» meaning those on low - carb diets live, on average, significantly shorter lives.

Most people on the average american diet have high homocysteine levels as they get older because their intake of folate and b6 are sub-optimal.

Twelve percent of the subjects, all of whom were vegans, had stage IV B12 deficiency.29 Even though the average length of time the subjects had followed the raw food diet was only 3.6 years, over half the vegans were developing pernicious anemia; if many of them were eating folate - rich diets, the proportion of vegans developing irreversible nervous system degeneration might have been even higher than the proportion the study suggested were suffering from severe deficiency.

There is such a focus on food and nutrition in the news that it can be very confusing for the average person: Low - carb diet, no - fat diet, high - protein diet, Paleo diet, etc..

The participants in the studies were taking higher dose supplements to see these results, but for the average person taking a multivitamin and including nutrient dense food as a regular part of their diet can make a positive impact on their eyes.

Over an 8 month period, obese and sedentary women that ate a large, high carbohydrate, high protein breakfast that filled half of their daily 1,240 calorie quota lost an average of 40 pounds, whereas women following a high protein, low carbohydrate, 1,085 calorie per day diet without a large breakfast lost an average of only 9 pounds.

A high protein diet, where studies show the most benefit, is considered one where anywhere from 20 - 35 % of calories are coming from protein, and yet most people who come to see us at Parsley are averaging less than 15 % of dietary intake from protein.

In Japan the average person consumes one bowl of miso soup per day along with a diet high in vegetables, fruit and fish and low in meat and dairy.

Since the average American diet includes lots of processed vegetable oils, which contain Omega 6 fats, Americans have higher risks for developing cancer, diabetes and other cardiovascular diseases.

According to one study, people followed a low - calorie diet and ate 3 oz of almonds daily lost on average 62 % more weight than those on a high - carb diet (9).

I'm just trying to spread the truth and what would you say to somebody who say that those studies on high average blood glucose connecting to brain disease didn't control he peoples diet and it could have been high because of cookies and cakes?

Those categorized as having the most prudent (high fiber) diet had average CRP concentrations of 0.13 compared with an average CRP concentration of 0.17 in those classified as having the most Western (low fiber) diet.

A review of 13 studies found that on average the amount of weight lost on a diet high in MCTs was only 1.1 lbs (0.5 kg) over 3 weeks or more when compared to a diet high in LCTs (19).

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store - bought salad dressings, breads and cereals, and even condiments like ketchup.

Ketogenic diets are a very low - carb, higher fat diet and an average amount of protein, which may offer health benefits.

The following 4 diets were tested in this study: 1) a low - fat, average - protein diet (20 % fat, 15 % protein, and 65 % carbohydrate, 2) a low - fat, high - protein diet (20 % fat, 25 % protein, and 55 % carbohydrate), 3) a high - fat, average - protein diet (40 % fat, 15 % protein, and 45 % carbohydrate), and 4) a high - fat, high - protein diet (40 % fat, 25 % protein, and 35 % carbohydrate).

All one can say is that Kitavans, with their diet of far less junk food, higher (cellulose) vegetables, high MCTs, lower protein, that may help result in short and lean stature likely secondary to lower IGF - 1and mTOR (known longevity factors in animals), with their less stressed lifestyle gives them low rates of heart disease and diabetes but with only an average lifespan with few centenarians, that may likely be despite eating starches than because of it.

my average diet (I am a high school student so I have to eat a lot before school and after school otherwise I am starving)-- morning: 200 grams of sweet potatoes, chicken breast or cup of brown rice + vegetable (kale, brocolli, spinach) + chicken breast + 1 or 2 fruits (Kiwi, pear, strawberries, banana, raspberries etc)

In one such randomized, double - blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21 % compared to the average American diet.

People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its metabolite betaine (found naturally in beets, spinach and whole wheat), have levels of inflammatory markers at least 20 % lower than subjects with the lowest average intakes, report Greek researchers in the American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB, et al..)

The average cat is going to be healthier on a higher protein, lower carb type diet.

Though high in fat, nuts contain mostly healthy, unsaturated fats, some of which are in short supply in the average American diet.

In other words, the average American is on a diet very much like Keys» high polyunsaturated fat diet that does lower cholesterol but actually increases a persons risk of heart attack and strokes compared to a diet high in trans fat.

As an example he points to the Japanese whose average daily intake of iodine is as high as almost 14,000 mcg per day due to their diet which is rich in sea weeds!

In fact, the mice that were given a high - salt diet needed to consume an average of 25 % more calories just to maintain their weight.

Although sustainability guidelines are unlikely to be included in the final version of the 2015 Dietary Guidelines for Americans, the Advisory Committee included the following statement in their initial report: «Consistent evidence indicates that, in general, a dietary pattern that is higher in plant - based foods, such as vegetables, fruits, whole grains, legumes, nuts and seeds, and lower in animal - based foods is more health promoting and is associated with lesser environmental impact (greenhouse gas emissions and energy, land, and water use) than is the current average U.S. diet.

So with enough sweet potatoes and exercise, maybe a little extra fat isn't the end of the world (or maybe there are in fact significant differences in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost in translation and the average reader thinks oh goody, coconut oil ad libitum, and will surpass what the islanders were eating in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet potatoes and other low fat high fiber foods, community, stress reduction, etc..

What we wouldn't tell you, however, is that the studies» findings just aren't practical to the average physically active person following a sensible workout routine and high - protein diet.

Next up on our food labels is cholesterol, which, while not quite as terrible for the average healthy person as something like trans fat, is still another nutrition fact that you don't want your diet to be too high in.

You see, the truth is the studies» findings just aren't practical to the average physically active person following a sensible workout routine and high - protein diet.

But if you build yourselves out of higher vibration materials and you are literally eating 10 times more plant food than you were before — and that's the thing that green smoothies will do for you is that they will in one quart of green smoothie, which is what I always challenge people to eat, you're getting 10 times more plant food in your diet than the average American is eating in a day.

All one can say is that Kitavans with their diet of far less junk food, lower protein, higher (cellulose) vegetables, high MCTs, that may help result in short and lean stature, with their less stressed lifestyle gives them low rates of heart disease and diabetes but with an approximately average lifespan with few centenarians.