However, some of our readers who came from very low - carb
diets experienced immediate weight gains.
Not exact matches
I could tell the difference when I started adding it in my coffee and smoothies, as I
experienced an
immediate energy boost which can be really helpful if you just started following the ketogenic
diet and feel tired (remember, it take 3 - 4 weeks to get keto - adapted).
Lifestyle change tends to be the most
immediate and relatively easy treatment, along with modifications in
diet and the addition of nutritional supplements to assist your body manage stress and treat some of the specific symptoms you are
experiencing.