Sentences with phrase «diets high in sugar put»

Not exact matches

According to new research out of the University of Surrey, healthy people who eat a high - sugar diet (in this case, 650 calories» worth of sugar per day) have an altered fat metabolism that puts them at higher risk for cardiovascular disease.

A diet high in sugars and grains also puts you at risk.

That's because high - carb diets tend to lead to spikes in blood sugar, which put more pressure on the pancreas to remove sugar from the blood (69, 70).

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).