Your diet was spot on, but of course, with
all diets in a caloric surplus, you gained a little bit of extra fat.
Like other competitive athletes, there are times where I'm living at controlled
caloric surplus or
caloric deficit, but regardless of which stage of my
diet, protein intake is
in the 175 - 200 grams or higher range to retain and build muscle mass.
In my opinion, it's healthier than any diet that has you eating in a caloric surplus but because the diet is predominantly made up of refined carbohydrates, there are a few things that need fixin
In my opinion, it's healthier than any
diet that has you eating
in a caloric surplus but because the diet is predominantly made up of refined carbohydrates, there are a few things that need fixin
in a
caloric surplus but because the
diet is predominantly made up of refined carbohydrates, there are a few things that need fixing.