Sentences with phrase «diets lost more weight»

Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low - cal diet lost more weight than people who followed the same diet but swapped almonds for a carb - heavy snack like crackers.

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

Moreover, people who added nuts daily to their low - cal diet lost more weight than people who followed the same diet but swapped almonds for a carb - heavy snack like crackers.

There have been various studies conducted regarding protein and specifically on whether people who are on high protein diets lose more weight than those who eat less protein.

At the end of the six months, those people who were eating the plant - based diet lost more weight than people on any other diet by an average of 4.3 %, or 16.5 pounds in weight!

«A study published in «Clinical Nutrition» in August 2008 found that people following a low GI diet lost more weight than those who followed a diet higher on the glycemic index.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Not exact matches

Several studies have shown that adults who consume high - fat, low - carb diets are less hungry three to four hours after meals and lose more weight over time than people who consume diets high in carbs and low in fat (23, 24).

It's the same reason that dietitians help clients adopt sustainable healthy eating habits: They're more effective than trying a diet that may help you lose weight in the short term, but will be tough (and maybe even unhealthy) to stick to for the long term.

Paleo recipes are becoming more popular as people try the Paleo diet and discover it's benefits, including how helpful it is in losing weight and feeling healthy.

If you are trying to lose weight, or get leaner and see more muscle definition, this Baked Cajun Chicken is perfect for your diet.

How a grain - free diet goes above and beyond a gluten - free diet to help you have more energy and lose weight... while you continue to enjoy the delicious foods you love the most...

«Why would you ever go off a diet that tastes better than the diet you were eating before you started looking great, losing weight, and kicking... [Read more...]

Coconut oil is as high in calories as are other oils, so if you're looking to lose weight it's best to replace other cooking oils with coconut oil, rather than simply adding more oil into your diet.

Many people draw the conclusion that since the group that ate according to a low carb diet had better cholesterol levels since they lost more in weight.

One study proves that people who receive enough vitamin C through their diet are 30 % more likely to lose weight as they tend to oxidize more fat.

Since removing refined sugars from my diet I have felt better overall, have more energy and have even lost a little weight!

Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year's resolutions.

Can I just say this is such a gorgeous website and thank you for creating this, i'm just starting your recipes but more than anything you have made it easy to download each weekly plan i've always lost weight best this way and felt it time to start again and get fitter as I approach 45:) lol so thank you for making the diet side easy:)

«In fact, those who drank diet beverages lost more weight and reported feeling significantly less hungry than those who drank water.

More than half of the participants in the diet beverage group, or 64 per cent, lost at least five percent of their body weight, compared with only 43 percent of the water group.

A high - fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more.

A reasonable goal with diet and exercise is to lose a pound a week and you should remember that it may take six months or more to lose all of your baby weight.

A diet of full - fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat - marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.

If you want to learn more about what breastfeeding can do for your baby, and how you can breastfeed to prevent or mitigate colic, how you can affect your breastmilk supply with herbs and your diet and much more, check out the book Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs — Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies.

If you eat a typical diet, you should lose weight gradually (no more than 1 pound a week is the safe limit).

Did you lose more weight with your new diet thingy?»

I'm looking to getting healthier and losing a little bit more weight, but I don't want to go on a diet and I know vegetarian eating helps with that.

Half of girls ages 8 to 10 are unhappy with their size, while 40 percent of fourth graders have been on a diet before and more than half of girls ages 9 to 15 have exercised to lose weight.

After my first pregnancy, I went on a diet for the first time in my life and lost all the baby weight — plus ten more pounds.

If you are losing more weight than that, start adding more calories to your diet.

You forgot, once they start this soup it is instead of a nursing meal, so baby begins to lose weight (since it is eating «diet» food) and mother is then told her milk is no good any more and she has to add formula (obvioulsy not you, but this relates to many regular mothers)!

If you have a significant amount of weight to lose (20 pounds or more) we urge you to consider going on a diet.

[57] However, weight loss is highly variable among lactating women, and diet and exercise are more reliable ways of losing weight.

Trials in GP surgeries have featured major brand names, like WeightWatchers, Slimming World and Cambridge Weight Plan, more often than you have had diet shakes, and hundreds of patients have lost weight, and kept iWeight Plan, more often than you have had diet shakes, and hundreds of patients have lost weight, and kept iweight, and kept it off.

People understand that improving their diet and getting more exercise are key to losing weight.

Blame it on evolution: Your body doesn't want to lose weight, so it becomes efficient at doing more with fewer calories when faced with times of famine, which in these modern times is called a diet.

Gay men were more likely than heterosexual men to have been on a weight loss diet in the past year (37 percent vs. 29 percent) and to have use diet pills (12 percent vs. 5 percent), but did not differ in whether they had exercised in an attempt to lose weight in the past year (57 percent vs. 55 percent).

In the third group, the women ate a diet designed to help lose weight, but they consumed more protein, taking in 1.2 grams per kilogram of body weight, or almost 100 grams for that same 180 - pound woman.

But he cautions that mouse and human livers aren't the same; what's more, whereas Atkins - like diets seem to work in humans because they eat less, mice lose the weight through exercise.

Once they lost 10 percent of their weight (or more), she had them follow three different regimens, all with the same caloric intake, for four weeks each: a low - fat diet mirroring decades of dietary recommendations; a low - glycemic - index diet based on foods that are digested slowly, including nonstarchy vegetables, legumes, and fruit; and a low - carb diet similar to the Atkins regimen.

Study participants with higher blood sugar levels lost more weight on a high - fiber, low - glycemic diet than those on the same diet with lower blood sugar levels, suggesting that it might be possible to optimize weight loss approaches based on a simple clinical measure,» she continued.

The news wasn't all bad: When Fischbach's team put obese mice on a diet, their mammary fat tissue had fewer myofibroblasts, suggesting losing weight could make a woman's fat tissue structure more normal and lower her breast cancer risk.

In clinical trials, patients taking the new medication combined with diet and exercise lost more weight than those taking a placebo and following the same diet and exercise regimen.

Overweight and obese adults who are losing weight with a high - protein diet are more likely to sleep better, according to new research from Purdue University.

Would you be more likely to try a diet and exercise regimen if you knew in advance if it would actually help you lose weight?

By losing 7 % or more of your body weight, in addition to exercising and following a low - calorie, low - carbohydrate, high - fiber diet.

Moreover, according to a recent study, a bean - based diet abounding in fiber, is just as effective in losing weight as lower - carbohydrate diet, yet much more effective in improving the levels of cholesterol.

If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery.

Her diet history «Ten years ago, I lost 10 pounds on Weight Watchers, which I regained (and more!)