We'd like to think that having more muscle or eating more protein will help increase our metabolism which they do, but the increase in metabolism is not significant enough to make
a difference in our weight loss efforts.
Not exact matches
Small changes
in your physical activity levels like standing and walking, even at a slow pace, can make a big
difference in your
weight loss efforts.46 - 50 Self tracking is a simple way to move more with almost no
effort.
Keep
in mind that these calculations are estimates and small
differences won't impair your
weight loss efforts.