During the course of my research for the book I have come a long way in understanding whey proteins in general, and particularly
the difference in whey protein isolate formulas.
Kara - I don't know too much about the differences of isolate and concentrate for rice protein, but I do know that there is
a difference in whey... in this recipe I would recommend Jarrow rice protein.
Not exact matches
Is there a
difference in results between the
whey and the egg white powders?
The main
difference you may have noticed is the inclusion of sunflower lecithin and stevia
in Tera's
whey — both of which are absent from Naked's catalog.
In other words, there was no
difference between the group of subjects that took rice protein and the one that took
whey protein; both experienced positive body composition changes.
We'll be breaking down the nutritional
differences between Naked
Whey and other brands
in a future post, so be on the lookout for that.
Remember, though, that
whey protein has shown much greater potential for improving body composition and performance
in the lab — although the reasons for this
difference are not fully understood.
In the end then, there is little nutritional
difference between egg white protein and
whey protein.
I have been using it as my protein shake base
in the morning and I can tell the
difference in sustained energy vs. the
Whey protein.
Results showed there were no significant
differences in the ratings between the groups supplemented with rice versus
whey for recovery.
Results showed no significant
differences in the ratings between the groups supplemented with rice versus
whey for recovery and both groups experienced changes
in body composition, strength and power, specifically, muscle mass, strength, and power increased while body fat decreased.
The amino acid profile for rice protein and
whey protein is very similar, he said, with
differences of 1 - 3 %
in some of the amino acids.
«What the new study showed was that the
difference in amino acid values is not enough to change the effects, compared to
whey.»
There are small
differences, including different combinations of
whey and casein proteins
in different milk based formula.
A 2013 study found that a combination of resistance exercises and pre and post workout protein shakes led to changes
in performance, they found no
difference between casein and
whey protein (23).
The major
difference between casein and
whey is the way they are absorbed
in the digestive system.
Science has spoken: including
whey protein supplementation
in your diet will make a significant
difference in the way you live, eat and train, so make sure you choose a trusted, high quality brand and enjoy the beneficial effects of this amazing powder.
The smoothie with
whey protein and resistant starch made a
difference and helped people eat less, and lose weight
in their waist and abdomen.
In this 20 - minute webinar on Distinctions Between
Whey and Plant Proteins, you'll discover the
differences between plant proteins and the more traditional protein powders that have be used over the years.
Although I'm still not convinced about that protein - adiposity theory... More likely due to
difference in formula and breast milk — possibly has to do with milk protein on formula being mostly casein (and no enzymes to digest it) and human milk mostly
whey.
In a study of elderly individuals who were already eating adequate protein, there was no difference in muscle growth between whey and carbohydrate, during 12 weeks of resistance training (29
In a study of elderly individuals who were already eating adequate protein, there was no
difference in muscle growth between whey and carbohydrate, during 12 weeks of resistance training (29
in muscle growth between
whey and carbohydrate, during 12 weeks of resistance training (29).
But some studies suggest that, ultimately, the
difference in muscle growth between
whey and casein is more comparable than different.
«When you look at this
whey,» Ori says, «you can immediately tell the
difference in the smell, the taste.
If you're unsure of the
difference between these proteins see our articles on
whey protein processing part 1 and part 2 - these two articles explain
in some detail about the different
whey protein types and their process methods.
I'd like to hear more about the
differences between
whey and soy proteins
in this regard.
See the
difference between our high - quality grass - fed
whey isolate protein and the subpar, cheap competitors
in this video.