Different antioxidants tackle different free radicals (though with substantial overlap), so a large variety gives you the best possible chance to prevent acne.
Therefore this wide range of
different antioxidants makes it far more likely that strawberries benefit your skin through many hidden methods.
Every organ that we have works to combat oxidation in their own way so we need a lot
of different antioxidants to get the job done.
Eat a wide variety to get
many different antioxidant classes with many varying powers — phenols, flavonoids, catechins, anthocyanins, carotenoids, and individual superstars like resveratrol in red wine and lycopene from watermelons.
Fruits, vegetables, beans, lentils, nuts and seeds will dramatically reduce your blood pressure and heart disease risk, as well as providing you with hundreds of
different antioxidant compounds that will help protect you from cancer.
While
different antioxidants provide benefits to different parts of your body, they all act as your body natural defense system against oxidants or free radicals.
Furthermore, vitamin C, E, and beta carotene contributes much less to your body's antioxidant ability, if we compare them to the hundreds of
different antioxidants found in a healthy diet.
As mentioned already, cabbage has a wealth of
different antioxidant sources, including vitamin - C, anthocyanins, sulfur, and other smaller sources, since it is a cruciferous vegetable.
You can also add in spices or supplements containing curcumin and green tea extract, two of the
many different antioxidants that are powerful in aiding metabolism.
I think it's got
a different antioxidant profile, but honestly you could use any variety here.
The tough skin has six
different antioxidants, so next time you're making your famous napoli sauce, skip the fiddly peeling and toss it in whole.
I love using rainbow chard because all of its different colors are representative of
different antioxidants, which are great for fighting oxidative stress on the body and it makes for a seriously good looking meal.
It has been established that Moringa oleifera contains 46
different antioxidants.
The improvement in antioxidant capacity is also not unexpected, given
the different Antioxidant Power of Plant Foods Versus Animal Foods.
Ginger contains over 25
different antioxidants, which makes it extremely effective at fighting free radicals in many different body systems.
There are likely thousands of
different antioxidants (vitamin C, vitamin E, and beta - carotene to name a few) to counteract different subsets of free radicals.
A one - ounce serving of pistachios offer six grams of protein, over 30 different nutrients, 10
different antioxidants and only 170 calories.
And then you come along with 14
different antioxidants, all of them absolutely necessary and I really do not argue that point.
These include chlorogenic acid, quinides, lignans, dipertenes such as cafestol and kahweol, and a massive range of
different antioxidants.
Unlike the empty calories in sugar and corn syrup, maple syrup contains 54
different antioxidants and boasts high levels of zinc and manganese, which contribute to a healthy heart and immune system (in moderation, of course).
With virtually no macronutrients, this powerhouse contains more than 13
different antioxidants to protect your body against a wide range of diseases.
There are many
different antioxidants.
Each phytonutrient provides
different antioxidants and all provide fiber which is important for reducing cholesterol levels.
i would rather have you go for
a different antioxidant all together.
While antioxidants in tablet form only contain a handful of
different antioxidants, vegetables can contain hundreds, many of which work together for an even more powerful effect.