When you click the «Calculate» button, the calculator will give you a few
different calorie deficit goals.
So I'm not sure which tool you used but you might need to opt for
a different calorie deficit.
Not exact matches
Scientific researches show that prolonged and big
calorie deficit created through too much exercise, and quick loss of body weight all may lead to
different forms of menstrual dysfunction in women.
The diet basically works on a series of
deficit and maintenance meal plans that focus on
different protocols such as fat, carbs,
calories and protein that you follow over the 12 week program.
However, it's generally better to stick with a moderate
calorie deficit (although this can be
different for individuals).