Sentences with phrase «different calorie maintenance»

That's because everybody has different calorie maintenance requirements that depend on their size and activity levels.

Not exact matches

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

You'll hear many different recommendations across the board on this, but a safe bet when it comes to effective clean bulking is to consume around 200 - 300 calories above your maintenance level.

For practical purposes, I'm going to consider the following discussion in terms of two different goals: muscle mass maintenance (either at maintenance calories or while dieting) and muscle mass gain.

Logically, gaining muscle mass versus maintaining muscle mass at maintenance calories versus trying to maintain muscle mass under conditions of caloric restriction (dieting) are different situations, potentially requiring different optimal intakes of protein, AAs.

The major difficulty is that your maintenance level of calories is very low, compared to the two other different body types.

Your daily calorie maintenance level is way higher than that of the different body types.

The diet basically works on a series of deficit and maintenance meal plans that focus on different protocols such as fat, carbs, calories and protein that you follow over the 12 week program.

This is, of course, different for everyone but I do think that for «weight maintenance», your calorie limit is way too low.

In case it's not obvious enough, calorie maintenance levels are different for everyone because we all have different daily calorie requirements.