Not exact matches
You'll hear many
different recommendations across the board on this, but a safe bet when it comes to effective clean bulking is to consume around 200 - 300
calories above your
maintenance level.
That's because everybody has
different calorie maintenance requirements that depend on their size and activity
levels.
The major difficulty is that your
maintenance level of
calories is very low, compared to the two other
different body types.
Your daily
calorie maintenance level is way higher than that of the
different body types.
In case it's not obvious enough,
calorie maintenance levels are
different for everyone because we all have
different daily
calorie requirements.