Sentences with phrase «different external loads»

Does training with different external load types produce external load type - specific strength gains?

This specificity likely arises largely because the different external load types involve different (1) points where in the exercise range of motion the load is highest, and (2) velocities for a given relative load.

Not exact matches

And assuming that maximal bar speed is attempted, this produces a different peak velocity for the same force when using each external load type.

The different types of external load are shown in the diagram below:

Training with different types of external load could therefore be useful for emphasizing different ends of the force velocity curve.

As you can see from the chart, each type of external load will produce different types of force at different parts of the movement.

If this is the case, we should find that the main causes of specificity in strength gains after training with different types of external load are regional hypertrophy and joint angle - specific changes in neural drive (especially at end range of motion).

Few studies have reported on changes in regional hypertrophy when comparing groups training with different types of external load.

Many studies have compared the effects of different types of externally - applied forces on external load type - specific strength gains.

«It's a different conceptual approach to digging a trench and pouring lots of concrete to support the point loads or structural loads which are usually the external and party walls,» he says.