According to the American Diabetes Association, the following GI values represent foods categorized into three
different glycemic loads: (11)
Not exact matches
As such it uses a
different formula than other measures of
Glycemic Load such as the University of Sydney.
Another way of ranking the blood sugar response of
different foods is through the
Glycemic Load (GL).
The revised table also lists the
glycemic load associated with the consumption of specified serving sizes of
different foods.
The best way to get over a sugar addiction is not by eating
different types of sweets — even if those sweets aren't adding to your
glycemic load — but to stop eating sweets altogether.
The
Glycemic Index and
Glycemic Load values of
different food sources are very important to consider for people trying to manage their own diabetes.