Sentences with phrase «different meal frequencies»

As well, I want to examine the idea that different meal frequencies might be optimal under different conditions (i.e. maintenance versus mass gains versus dieting).

Not exact matches

Instead, feel free to experiment with different dieting styles and meal frequencies until you find the regime that works best for you and your individual goals.

There are a lot of different opinions about the optimal meal frequency.

According to current research though, TEF is proportional to the calorie content and vary with macronutrient composition (with the highest increase in energy expenditure observed with a high protein diet) and not meal frequency per se, as demonstrated by the equal TEF in different meal patterns under iso - caloric conditions (79,80).