You could also put them in tacos, in a soup, as a side dish... one batch can be used for several very
different meals throughout the week, saving you lots of time, money, and effort.
I like to roast a whole butternut squash to have on hand, for
different meals throughout the week (like this squash soup).
A great way to make sure your weeknight meals are effortless is setting aside an hour or two on a Sunday to cook a few big batches of vegetables and grains that you can transform into
different meals throughout the week.
It's fun to batch cook ingredients on the weekend and combine them into
different meals throughout the week (bowls, tacos, sandwiches, etc.).
Not exact matches
The slow - cooker chicken is spread divided up to make 4
different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually - portioned
meals than can be enjoyed
throughout the
week or frozen for use later.
Make a soup, roast two sheet pans with
different vegetables, cook a pot of beans, make oatmeal or overnight oats, wash and dry salad greens, and prep a hardy grain to mix and match for
meals throughout the
week.
Each
meal of the day may include a
different spice, dressing and / or food combination to keep the taste buds inspired
throughout the
week.
For a variety of
meals throughout the day or
week split the macros into a few
different food sources.
Let me tell you, prepping a couple of breakfasts and lunches
throughout the
week is a whole lot
different from prepping every single damn
meal for 30 days.
< 3 I make a bunch of
different meals in bulk over the weekend and section them off into containers so that I'll have
meals all
throughout the
week!