There's a lot of information on
different muscle building foods.
Not exact matches
As any lifter that has experimented with
different food choices already knows, lean or slightly fatty red meat is a key component of a
muscle -
building diet.
People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose
muscle and fat if you just eat less 14:16 - How calories are
different 15:00 - The four factors of quality
food: satiety, Agression, Nutrition, Efficiency 15:48 -
Foods that the more you eat, the healthier you get 16:05 -
Foods to avoid 16:38 - How
foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to
build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier
Since it's all about when you eat, and which
foods are consumed at
different times of the day and night, it's truly a whole new approach to weight loss and
muscle building.
The reason behind this great success is that people use
different muscle building supplements and
foods that eventually lead to weight gain.
Building muscle DOES require protein, but more importantly it requires excess calories from a bunch of
different food sources.
Carb Back - loading made popular by John Kiefer is in a nutshell a
different approach to eating to not only lose body but also
build muscle while eating some of your favorite treats, snacks, and junk
food along the way.