Sentences with phrase «different muscle groups as»

can help you to loosen up different muscle groups as well as giving you control over the spinal reflexes that cause automatic muscle contraction.

Certain yoga poses can help you to loosen up different muscle groups as well as giving you control over the spinal reflexes that cause automatic muscle contraction.

These benefits include becoming skilled in utilizing different muscle groups as well as providing «active» rest for a body that may become over-worked from a singular activity.

Not exact matches

For young, developing bodies, encouraging activities that work different muscle groups — whether its playing softball or basketball, bike riding, or swimming once or twice a week — is important as well.

The forearm is a very visible muscle group, comprised of many smaller muscles with different functions, such as generating the actions of the hand and fingers, wrist flexion and extension, and much more.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Please note, that the set and rep scheme provided is just a guideline, the number of repetitions you can do varies from individual to individual (also referred to inter-individual differences), as well as it varies between different muscle groups (also referred to as intra-individual differences).

The erector spinae (sometimes known as sacrospinalis) is often described as a group of different muscles called iliocostalis, longissimus and spinalis.

Different muscle groups require different workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls aDifferent muscle groups require different workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls adifferent workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls and so on.

It's almost part of the same group of muscles, but the nature of this muscle is a bit different, in that it can not sustain a muscle contraction for as long as the rest of your core.

These are so different from regular weights as many muscle groups are used for each exercise.

It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

As part of my program, I focused on full body type weight lifting (compound exercises)-- the types of exercise that builds different muscle groups all at the same time, vs isolated muscle building when you use machine weights for example.

So many aspiring bodybuilders, especially young athletes, mistakenly think that they can train every day as long as they are training different muscle groups.

It seems alot of you are scale watching, fact muscle is heavier than fat, hence more muscle you build the heavier you will be, I do 30 mins treadmill 8 - 10 % incline at 5speed, then do 30 mins weights doing different muscle groups over 3 days, I do not own a set of scales as they are discouraging, just see the difference when your old clothes fit again

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.

«CITYROW is intense, challenging, and works you just as hard (although in a different way, using different muscle groups) as a bootcamp or high - intensity cycling class.»

It's a really good idea: The box contains 124 exercise cards broken into different muscles groups such as chest, back, and glutes (butt), plus cardio and stretching instructions.

Riding the horse in different positions, such as frontward vs. backward, can help the children engage different muscle groups.

Resumes in this field showcase such responsibilities as teaching scheduled classes; providing adequate warm - ups, exercises, stretching, and cool down; instructing groups of clients on effective workout methods; and identifying different muscle groups and explaining the appropriate methods to strengthen them.