Sentences with phrase «different muscle groups by»

You can target different muscle groups by adjusting your hands placement: the wide grip is great for stressing the pecs, while a narrower grip works the triceps better.

Not exact matches

Duchenne de Boulogne found that he could artificially induce recognizable facial expressions by sending electrical currents to different groups of muscles in the face.

By putting your push - ups on an incline, you will work different muscle groups.

Plus, by focusing on different muscle groups that you may not work when you run, you'll become a stronger athlete from top to bottom.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.

By experimenting with different versions of the regular squat, you can not only shift emphasis on different muscle groups and better target the areas of your body you want to improve the most, but also discover the one that fits your body type the best and puts your ankles and knees under the least amount of undue stress.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

By the end of the week you'll have hit each muscle group three times from three different angles.

So keep your body guessing, this can be done by mixing up your routine, change your exercises, either by doing them in a different order or by doing a different exercise altogether (one that still works the same muscle group).

I like how the plan is divided by different muscle groups, like on a Monday I may work on my shoulders and abs, and on a Tuesday, I work on my legs.

This difference also means that the muscle groups that are impacted the most by a workout on the Sunny Folding Stepper Climber are also different.

Pushing movements require different muscles than pulling movements, so by splitting it this way and training twice a week you get tons of volume and 2 days rest before training a particular muscle group again.

By Cross Training, you can reduce the amount of stress that can occur on a specific muscle group because by doing different activities, you use muscles in a slightly different waBy Cross Training, you can reduce the amount of stress that can occur on a specific muscle group because by doing different activities, you use muscles in a slightly different waby doing different activities, you use muscles in a slightly different way.

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.

This important study provides some insight into how the different regions of three of the hip extensor muscle groups (medial and lateral hamstrings, and adductor magnus) are worked by the leg curl and the lunge.

Plus complete visual, step - by - step demonstrations of 44 different stretching exercises for every major muscle group in the body.