Sentences with phrase «different muscle groups in»

The Power Clean requires a synchronized effort of different muscle groups in order to be executed successfully.

What a great way to tone different muscle groups in your body!

Great workout!You trigger different muscle groups in a different way at the same time!Super!The leggings are great!

It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

The additional angles also provide more options for targeting different muscle groups in the upper body.

Not exact matches

These benefits include becoming skilled in utilizing different muscle groups as well as providing «active» rest for a body that may become over-worked from a singular activity.

In addition, athletes should have at least two to three months off per year from a particular sport during which they can play another sport, utilize different muscle groups, let injuries heal, refresh the mind and work on strength, conditioning and proprioception (balancing exercises) to reduce the risk of overuse injuries.

Spending time in different positions works different muscle groups and helps baby prepare for important milestones coming up like holding up her head, rolling over and pulling her little legs into the air.

There are situations which occur in one specific body area and extend to other muscle groups in different parts of the body.

Duchenne de Boulogne found that he could artificially induce recognizable facial expressions by sending electrical currents to different groups of muscles in the face.

It's effectiveness in activating different upper body muscle groups has been known for decades.

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow — which is where the leg press machine comes in.

Strongman training is different to regular weight training in a way that it tends to involve more dynamic movements utilizing multiple muscle groups, resulting with a higher degree of neural stress and a more favorable hormone response.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

In this respect, each muscle group can be targeted using two different approaches.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.

Even though they're very similar and equally effective, pull - ups and chin - ups are two different movements that target different muscle groups and both of them deserve a place in your training program.

Actually you need to do both of them because even though they almost engage the same big muscle groups, the involvement of those muscles in both exercises is very different, which in turn, makes the muscle development very different.

Robert Lee: Well, there are several different muscle groups involved in breathing.

High intensity training classes designed to focus on different muscle groups each day in different formats for all fitness levels!

You can use different grip in order to train all muscle groups.

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

The body is composed of pairs of opposing, or antagonistic, muscle groups that function in different ways from another.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbIn the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbin two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbin muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbin muscle mass of about 5 lbs.

This is the reason why people that are interested in gaining and maximizing muscle size tend to split up the training they do for the different muscle groups (also referred to split training or split - routines).

I always like to include a second exercise for the larger muscle groups in order to hit a different angle but the second exercise is more of an isolation type and I just perform it for 3 sets of 10 - 12 reps.

Because both styles rely on different muscle groups (to varying degrees), you may need to bring up some weaknesses before seeing any improvements in strength.

Hence, specific technique must be applied to coordinate different body parts and muscle groups to lift weight in a firm and flawless form.

In a study published in the Journal of the International Society of Sports Nutrition, researchers compared muscle development in three groups of athletes on the same exercise routine but with different protein intake levelIn a study published in the Journal of the International Society of Sports Nutrition, researchers compared muscle development in three groups of athletes on the same exercise routine but with different protein intake levelin the Journal of the International Society of Sports Nutrition, researchers compared muscle development in three groups of athletes on the same exercise routine but with different protein intake levelin three groups of athletes on the same exercise routine but with different protein intake levels.

While training legs, it is important to focus on the different muscle groups, training each in different ways.

Another point to make, in case you didn't already know: Supersets should only be with two lifts that train two different muscle groups (ideally, two opposing muscle groups).

While I more often do superset workouts comprised of two different muscle groups (i.e. chest and back), when I'm in phase designed to grow maximum muscle, I turn to what I call same - muscle supersets.

It's almost part of the same group of muscles, but the nature of this muscle is a bit different, in that it can not sustain a muscle contraction for as long as the rest of your core.

Greater hormonal response: Doing an intense, high resistance, compound exercise that uses lots of muscle groups simultaneously will trigger a few different things in your body.

In general, Brad Pitt's workout routine involved working out a different muscle group each day of the week to allow the muscle group to rest for a week.

Superset — Pairing two or more exercises together in one set that stresses opposing or different muscle groups.

How different muscle groups over or under - develop in response to swimming can have a dramatic impact on how well the athlete moves on land.

There are multiple exercises in each AMRAP, but they flow together like one continuous sequence, each focusing on a different muscle group.

I'm hopeful you will be able to help me break this plateau I am in for 3 months now... I workout 5 - 6 x a week (sometimes I split the training so I workout 2x in the same day), alternating constantly from early am cardio (spin or kick boxing, before breakfast usually) to weight training (different muscle groups at different days), to HIIT classes.

When possible put together two exercises from different muscle groups to work in supersets.

So keep your body guessing, this can be done by mixing up your routine, change your exercises, either by doing them in a different order or by doing a different exercise altogether (one that still works the same muscle group).

This phase is different from the build phase, in that workouts don't target more than one muscle group at a time.

In terms of versatility, we would be hard - pressed to name another tool that can help you focus on so many different muscle groups.

The percentages of these different fiber types that your muscles are made of can help you determine exactly how you should train each particular muscle group in your body.

By Cross Training, you can reduce the amount of stress that can occur on a specific muscle group because by doing different activities, you use muscles in a slightly different way.

It's simply a list of my top 10 most used movements for variety of muscle groups in order to help you get a better idea of how to apply 1.5 MP sets to different exercises.

Change your grip so that you can focus on different groups of muscles will ensure that you get in a total body workout.

«CITYROW is intense, challenging, and works you just as hard (although in a different way, using different muscle groups) as a bootcamp or high - intensity cycling class.»

Studies exploring isometric training at different muscle lengths have identified differences in regional hypertrophy between training groups, but not always in muscle fascicle length (Noorkõiv et al. 2014).