You can customize by using
different nuts or seeds, adding some spice like cinnamon and maybe some dried fruit after baking.
Not exact matches
The honey helps to hold it together but the sunflower
seeds can be removed
or replaced with a
different seed or nuts
As variations, you can add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame
seeds, toasted rolled oats
or quinoa flakes,
different grain puffs, chia
or flax
seeds, and various
nut butters.
It combines peanut butter, honey, oats and grains, but feel free to use any kind of
nut, grains,
seeds or even dried fruit in the mixture — just stick to the quantities in the recipe, and you'll get a
different kind of energy bars each and every time.
Just be extra attentive to the batter, because
different nuts and
seeds will behave differently depending on moisture
or oil content.
Some suggestions: avocados,
different nuts and
seeds (almonds, walnuts, etc.),
or beets.
This simple toasted muesli recipe is the perfect breakfast on its own, but also great as a topping, tasty little snack
or protein boost on your salad.For this simple toasted muesli recipe, I have chosen loads of
different seeds and
nuts.
Optional: you can add
different nuts, goji berries, desiccated coconut, dried figs, roll them in cacao, coconut
or chia
seeds.
For example, add
different spices
or herbs, and use any combination of
nuts and
seeds that you like.
This is what I eat in a normal week: Chicken grilled with olive oil
or coconut oil and seasoning Ground turkey
or beef with olive oil
or coconut oil and seasoning Rice noodles
or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia
seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal
Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
I can't wait to try variations on this dish, maybe using apples, dried tart cherries,
or different nuts and
seeds.
Making granola myself let me play with
different flavors and combinations of
nuts,
seeds,
or dried fruit to get just the...
this is very similar to what we call Chikki... a sweet treat in western india... readily available in Bombay / Mumbai... and also in indian stores here in the US... u can use jaggery... other kinds of sugar...
or even some honey to mix in the syrup... for the
nuts u can use cashews, almonds, seasme
seeds instead
or in combination with peanuts... u could try experimenting with
different layers of thickness... and even try a mould that would make it look more like a hersheys bar... easier to break off without creating too many crumbles
We have chosen a goat cheese and herb chicken for this recipe, but you can put more
or less anything from
nuts,
seeds, dried fruits, cheeses to spreads of
different kinds in it.
Alternating
different fruits and vegetables, grains,
nuts,
seeds, and protein foods (including dairy) each day (
or at least every couple of days) also ensures that you take in a wide variety of nutrients.
Also, you can add some
nut butter,
or add
different nuts and
seeds.
I think I will try this with
different nuts and /
or seeds.
The best part of these bite - size snacks is how customizable they are — use whichever
nut or seed butter you prefer and have fun rolling them in
different coatings like unsweetened cocoa powder
or coconut.
But you can use a
different nut /
seed butter if you prefer the taste of something else,
or just leave it out and know that the frosting will be a little softer / thinner.
You could substitute any
nut or seed flour really, but the texture will just be a bit
different.
Where anyone can blend frozen fruits, Ice cubes, hard fibers like
nuts or different kinds of
seeds.
Also,
different brands of
nut or seed butter yield slightly
different results, you can adjust as needed adding more
nut butter
or flakes until the mixture holds together nicely.
Since Adam was born we have been eating oatmeal
or ricemeal (from rolled rice) for breakfast with
different kind of toppings (almond butter, fruits,
seeds and
nuts) but no sugar, honey
or any kind of sweetener is added to it.
Feel free to play around with
different toppings - I imagine that a drizzle of melted white / milk chocolate
or different types of chopped
nuts or seeds would also work well here.
I guess this is a form of bircher muesli, and can be made with a hundred
different ingredients (oats with
different dried fruits,
seeds,
nuts, fresh berries, any type of milk
or yoghurt, even fruit juices) but I have loved my simple version!
This bread is
different than traditional breads — it doesn't include yeast
or flour, instead it is dense, and full of
nuts,
seeds, and chewy oats.
This year, I'll be featuring a
different blogger each month with their favorite
nut butter
or seed butter recipe and [more]
Hi Jacqui, I think you could just use more
nuts or a
different kind of
seed — sesame, flax, chia maybe?
To change this recipe, just substitute
different nuts,
seeds,
or dried fruit in the same quantities.
Feel free to mix it up with
different nuts and
seeds, depending on what you've got on hand
or what's at the store.
1 cup macadamia
nuts * 1 egg 1 tsp vanilla 1/4 cup honey 2 T coconut flour (it's
different than other flours made from
nuts,
seeds or grains and super absorbent.
The types of fat you get from avocados and olives are
different from those in
nuts and
seeds and
different again from coconut and animal
or fish fat.
Ways to vary recipe: use
different extracts (lemon orange, almond, butter, mint), spices (cinnamon, ginger, nutmeg, coco), shredded coconut, chia
seeds, flax, various
nuts or seeds, dried fruit (tart cherries, blueberries, raisins, apricots), and dark chocolate chips!
Oils, spreads,
nuts,
seeds and avocado — Eat more
nuts, and try
different nuts you may not have had much before — like macadamias, walnuts, hazelnuts
or pistachios.
1/2 cup of
nuts — I used hazelnuts for this but almonds
or brazil
nuts would work well too and you can also use combination of
different nuts and
seeds such as pumpkin
or sunflower.
The amount of protein is
different in each type of
nut,
seed or pulse so it isn't possible to say exactly how much protein is in
nuts,
seeds or pulses.
Consume about an ounce of
nuts & /
or seeds in order to get a mix of the
different types of vitamin E (gamma - tocopherol & alpha - tocopherol) & choose those that have the highest amounts: sunflower
seeds, sesame
seeds, almonds, pecans, walnuts (Black are higher than English),
or pistachios.
My fridge is always stocked with at least two, more likely three
or four,
different kinds of
nut or seed butters.
I never used to eat
nuts or seeds and felt great at first, but now I'm on a zinc supplement, and incorporating many
different seeds into my salads.
Also, this recipe can easily be adapted to use
different nuts,
seeds or flavor combinations.
For example, add
different spices
or herbs, and use any combination of
nuts and
seeds that you like.
Add various extras such as
seeds,
nuts, berries
or coconut (
different flavours for each day works well to keep some variety in our lives!)
And feel free to swap in
different nuts,
seeds or additions like large - flake coconut
or dried fruit.
Like the
nut or seed themselves, they all taste slightly
different but they're all delicious.