Sentences with phrase «different opposing muscle groups»

The same could be said of the abductor group, which is why it's so important to train our entire body, and to know about the different opposing muscle groups.

Not exact matches

The body is composed of pairs of opposing, or antagonistic, muscle groups that function in different ways from another.

Another point to make, in case you didn't already know: Supersets should only be with two lifts that train two different muscle groups (ideally, two opposing muscle groups).

Superset — Pairing two or more exercises together in one set that stresses opposing or different muscle groups.

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.