Sentences with phrase «different pairs of dumbbells»
This way you don't need 10 different pairs of dumbbells to take care of all your exercises.
https://flexmastergeneral.com/ Not exact matches
Alternating between bench angles and ditching the barbell for a pair of dumbbells once in a while will help you hit as many different fibers as possible and achieve better overall hypertrophy.
Images 1 & 2: Me using two different grip positions on a typical pair of adjustable dumbbells with circular plates.
If you're going to buy fixed dumbbells, for best results you'll want a few pairs of different weights.