Sentences with phrase «different repetition»

Works sets and warm - up sets call for different repetition ranges.

You simply will use different repetitions, weights (intensity), or rest periods to focus on endurance, muscle growth, maximum strength, or power (speed).

Different repetition ranges are going to deal with different goals, so it's important for you to recognize the differences.

Have a look at the table below outlining the different repetition ranges and intensity zones depending on the training goal.