Sentences with phrase «difficult plank exercises»

Not exact matches

We squeezed in another few rounds of exercises at the end of the session... It is so difficult to hold a plank after six rounds of boxing combos.

To make this exercise more difficult, lift your upper leg, forming a star, while you are in side plank, and hold for longer, like 4 to 5 seconds.

Each circuit uses jumping jacks, prisoner squats, easy push - ups, and planks to prepare the muscles for more difficult exercises.