Sentences with phrase «difficult versions of each exercise»

Build strength incrementally by changing the position of the rings or by adding a weighted vest to your training regimen, or use more difficult versions of each exercise (for push ups or body rows, you can use a plyo box or bench to elevate your legs).

Once you can do the required number of sets and repetitions you would then move onto either a more difficult version of that exercises or a different one.

Not exact matches

While the coaches may offer modifications to reduce exercise intensity, the very nature of CrossFit is competitive, which makes slower, lower impact versions difficult to follow.