Sentences with phrase «difficulties waking up in the morning»

So, possibly, if you have difficulty waking up in the morning, this is a sign for you to take your health state into consideration.

If you have difficulty waking up in the morning, and need wake - aids, like an alarm clock, cold splash of water in your face, or coffee, then you are probably not sleeping enough.

If you are experiencing difficulties waking up in the morning and your periods are heavy, you most likely have low iron stores.

Not exact matches

(1) For the women in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night Difficulty staying asleep Not feeling rested in the morning Waking up many times each night to use the restroom, take care of children or pets, because of a snoring spouse, snoring...

They include fatigue, an inability to fall asleep, waking up in the middle of the night, difficulty getting up in the morning, easily gaining weight and difficulty losing it, low libido, reactive hypoglycemia, food sensitivities, drug sensitivities, PMS, fertility issues, anxiety, heart palpitations, mild depression, and frequent colds and flus.

An individual is said to be suffering from insomnia (sleep disorder characterising inadequate sleep) when one or more of the following are present; difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, unrefreshing sleep.

Whether you have difficulty falling asleep, waking up too often, or feeling inadequately rested when you wake up in the morning — or maybe you simply want to improve the quality of your sleep — you are bound to find some relief from my tips and tricks below.

We are constantly woken up in the middle of the night, have trouble falling a sleep, and difficulties staying a sleep in the morning.