Sentences with phrase «digest than modern wheat»

PASTA: try choosing spelt pasta, an ancient form of wheat that is much lighter and easier to digest than modern wheat.

Not exact matches

Researchers have also found evidence supporting the claim that spelt may be easier for humans to digest than wheat.4 Modern wheat has been altered over the years through breeding to simplify its growth and harvesting, increase its yield and raise its gluten content for the production of commercial baked goods — all of which has rendered modern wheat more difficult to dModern wheat has been altered over the years through breeding to simplify its growth and harvesting, increase its yield and raise its gluten content for the production of commercial baked goods — all of which has rendered modern wheat more difficult to dmodern wheat more difficult to digest.

Like rye, einkorn is lower in phytic acid and contains an easier to digest form of gluten than modern hybrid wheat.

Because of the tightly packed starchstructure of einkorn, the amylose is more slowly digested than amylopectin, thus lowering glucose and insulin levels in the blood after meals and maintaining satiety longer.J Sci Food Agric 2014; 94: 601 — 612In a 2003 study, researchers at the Royal Veterinary and Agricultural University, in Frederiksberg, Denmark, compared three different loaves: einkorn bread made with honey - salt leavening; naturally - leavened einkorn bread made with crushed whole grains; and commercial yeast bread made with modern wheat.

No, spelt does contain gluten, although it is much easier to digest than most modern kinds of wheat.

If you'd like to know more about einkorn, the ancient wheat that's easier to digest and has more nutrition than modern wheat, check out my Einkorn 101 podcast.