Note that most multivitamins do contain some of the electrolytes you need, though they aren't always comprehensive and will take much longer to be
digested than regular food or ideally, liquid you hold in your mouth for 30 seconds for quick absorption.
Not to say plug into the hottest health trends: Plum is infusing some of its products with Greek yogurt (more protein
than regular yogurt) and ancient grains like quinoa (fewer
food allergy issues and easier to
digest).