Sentences with phrase «digest than whole foods»

Refined foods like cake or candy tend to be easier to digest than whole foods like vegetables, fruit, and meat, so they usually have a higher thermic effect as well.

Not exact matches

A really interesting new study has found that digesting whole foods requires more energy than digesting processed food — even when the calories in both foods are equal.

A liquid meal is also better than a whole food meal in that it is digested faster.

The liquid supplements that have fast - digesting protein such as whey hydrolysates and isolates, as well quickly - digesting carbs like dextrose and maltodextrin have a better chance of absorption than whole food meals, which is another advantage for supplements.

Whole - food plants are more recognizable to your body and easier for your gut to digest than animal proteins.

Previously, protein shakes were thought to digest faster in the stomach than whole foods providing muscle - building nutrients to the recovering muscles quicker.

Because of the tightly packed starchstructure of einkorn, the amylose is more slowly digested than amylopectin, thus lowering glucose and insulin levels in the blood after meals and maintaining satiety longer.J Sci Food Agric 2014; 94: 601 — 612In a 2003 study, researchers at the Royal Veterinary and Agricultural University, in Frederiksberg, Denmark, compared three different loaves: einkorn bread made with honey - salt leavening; naturally - leavened einkorn bread made with crushed whole grains; and commercial yeast bread made with modern wheat.

For the slower digesting protein it makes more sense to me to use a whole food source rather than a protein powder.

This includes modern sports nutrition drinks as well as a higher use of whole foods such as yams and fruit that are high in carbs and can replenish muscle glycogen much faster than other starchy foods which take longer to digest.

It digests much quicker than protein from whole food sources, which means it's excellent for before your workouts.

Because digesting proteins and converting them to carbohydrates requires more energy than utilizing a whole food carbohydrates, energy is lost in the process (and protein - packing ingredients essentially go to waste).