Surf and turf is the name of the game
at Doc Crow's, a laid - back Whiskey Row haunt specializing in dry - rubbed, slow - smoked BBQ; succulent oysters flown in fresh from around the country; and creative twists on Southern cocktail staples, like the Near Eastern Julep, a peppery combo of Old Grand Dad Bonded bourbon, ginger, Becherovka (a Czech
digestif) and a punch of cooling basil.
This is why, in a food presentation I gave last month in New York City, entitled «A Biohacking Adventure: 7 Culinary Tactics For Enhancing Health & Longevity ``, I began by tackling the concept of glycemic variability, and discussing a host of tactics to keeping blood sugar fluctuations
at bay, including chewing your food 25 - 40 times, carb backloading, the pre-meal use of
digestifs and bitters, two teaspoons of ceylon cinnamon each day, bitter melon extract, organic apple cider vinegar shots, fish oil, pre and / or post-meal physical activity and much more.