15:33 - Other symptoms that can be caused by digestive problems (skin problems, fatigue, etc) 16:00 - How every disease can be traced back to the gut 16:16 - How intestinal permeability (leaky gut) leads to disease 18:22 - How gut problems manifest differently in different people 19:22 - What causes diarrhea 20:00 - The fastest way to stop diarrhea 20:42 - Why you might not be absorbing your
food 21:10 - What causes constipation 21:20 - How gut infections lead to constipation and diarrhea 22:02 - How to poop more easily 22:32 - The hormonal
component of digestion 23:22 - Three things you MUST do everyday 24:03 - The major factors that harm gut health 24:32 - Why stress is so important 24:30 - The triggers
of leaky gut 25:02 - Head injuries and gut health 25:32 - SIBO 25:52 - Two things to improve gut health fast 26:52 - Things to do to help your gut - paleo autoimmune diet 27:22 - One reason to binge on gluten 29:22 - Another reason to eat healthy fats 30:07 - Tips to help kids with digestive issues 30:52 - Interesting study about feeding kids candy 32:37 - The advice he wishes he'd gotten 33:22 - One action step to take now 24:55 - Resources he likes
Dr. Pottenger, however, found that if gelatin is included as part
of the meal, digestive action is distributed throughout the mass
of food and
digestion of all
components proceeds smoothly.44