Sentences with phrase «digital pranayama»
Ujjayi is the foundation of many other techniques listed on this site; e.g., ratio breathing, svara yoga, digital pranayama, retention along with the two bandhas.
https://www.yogajournal.com/
Note that Ajapa Mantra isn't used when performing digital pranayama.
Level VI (4:15 - 5:45 pm) is for those who have been practicing digital pranayama for two or more years.