Sentences with phrase «dip into fat»

The more you use fat for fuel and force your body to dip into fat stores (hello toned legs, goodbye jiggle) the better your results.

When the body is functioning properly, excess fat cells will produce leptin, which will trigger the hypothalamus to lower the appetite, allowing the body to dip into the fat stores to feed itself.

Because snacking provides you with sugar and / or protein to burn for fuel, the body never had to dip into its fat reserves to keep you going.

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

Not only will hiking your local trails help to bolster your mental state, but the length of such activities (usually upward of the 45 - minute to an hour threshold) means they will improve both cardiovascular fitness and your ability to dip into fat stores.

That creates about a 12 - hour or longer fasting window — most of it while you're sleeping — that helps your body dip into those fat stores.

That creates about a 12 - hour or longer fasting window — most of it while you're sleeping — that helps your body dip into those fat stores.

Not exact matches

I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (fiber, vitamins, minerals, protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned on my hob, added some water to a small pot, took out a bowl and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes and BAM!!!!!!!!!!!!! They were ready!

I love the coffee chia bars dipped into a big scoop of almond butter, acai berry bars with a few slices of creamy brie, banana nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some nuts to make a crunchy trail mix.

Dipping breaded fried food into a delicious sauce will almost always give a satisfying outcome, but unless its a wing with bone and fat and skin and meat its not a wing!!!

Dip a brush into the fat and brush an 11x7 glass or ceramic baking dish to coat well.

Dip into this delicious peanut butter spread which incorporates all the best bits of a cinnamon bun without all the nasty fat, sugar and carbs.

Irritable Bowel Syndrome Yogurt By dipping into low - fat yogurt daily, you can build up your gut's supply of probiotics, says Grotto.

It's easy to do (because every bit of movement counts) and it doesn't dip into your glycogen reserves (making it a pure fat burner, not a sugar burner).

Dip Salty Girl Seafood's Salmon Bites into Primal Kitchen Ranch Dressing, and let the kids have fun munching on healthy fats, protein, and nutritious veggies!

It's important to understand that for most people I do not recommend calorie - restricted ketosis — in which you simply cut calories to the point where your body has no choice but to dip into it's own fat as a fuel.

James determined that a normal eating schedule does not allow your body to enter into this fat burning stage because not enough time has passed for your body to dip into its reserves.

Dip apples or oranges into fat - free plain yogurt instead of yogurt sweetened with sugar.

However, throwing them back by the handful (or spoonful, if you're dipping into a jar of nut butter) can pack on the fat and calories quickly and throw your diet out of whack.

If you always give your body some fat or carbs when you need energy it will never need to dip into your body fat stores.

If this is what Kia is capable of when it's dipping a toe into the hot hatchback waters, we can't wait to see what the company will achieve when it eventually decides to make a full - fat GTI.

1 sheet of puff pastry, 1 egg (beaten), 300 - 500g of salmon fillet cut into 4 «matchstick» shapes (long rather than fat or the pastry won't wrap around them), 1 tub of spinach, cashew & parmesan dip.