Get your sandbag and
dip stations out and ready for this 3 part workout.
Not exact matches
Sitting on ground just in front of
dip station, reach up and grab handles, bend legs or stretch
out legs in front of you.
In fact, he threw
out all the benches in his gym and replaced them with
dipping stations.
The
dip station section of the tower provides a leg raise option which serves to work
out your quads.
Additionally, the
dip station part of the tower permits a leg raise option to work
out the quads.
Check
out these 20 different
dip variations if you want to get creative with this exercise — some (but not all) of the variations shown can be done on these X-3
dip station attachments.