Sentences with phrase «dips superset»

Chest + Triceps * Incline bench press superset with Incline dumbbell fly 4 sets x 6 reps * Flat bench dumbbell press superset with decline bench press 3 sets x 10 reps * Cable crossovers 3 sets 12 reps * Bench dips superset with lying tricep extensions 3 sets x 8 reps * Close grip bench press superset with tricep pressdowns 3 sets x 10 reps * Overhead dumbbell extensions superset with dumbbell kickbacks 3 sets x 12 reps

The chest flys / dips superset is the finisher on chest day where you're trying to go as hard as you can to work your chest.

The Rock says he finishes every chest & shoulders workout with cable flys and dips supersets.

Not exact matches

Then, he does a superset of cable crossovers and chest dips until he reaches muscle failure.

Bench press — 3 sets x 15, 10 and 4 reps... superset with cable crossovers — 3 sets x 20 reps Dumbbell flyes — 3 sets x 20, 15 and 6 reps... superset with cable crossovers — 3 sets x 20 reps Incline bench press — 3 sets x 15 reps Barbell pullovers — 3 sets x 25 reps Dips — 3 sets to failure Cable crossovers — 3 sets x 25 reps

Superset: Triceps Bench Dips 3xfailure with bodyweight (use weight if you can for 10 reps minimum and then drop the weight and keep on going) Dumbbell Curls 3 × 10 - 15 reps

for example ONE superset would be 6 - 15 reps of Dips followed by 6 - 15 reps of chin - ups and you wold do a total of 3 - 6 sets like that and then do HIIT

Im supersetting between parts of workout A for example: One superset would be 6 - 15 reps of body dips followed by 6 - 15 reps of power fly.

I do an upper body pyramid / superset of dips, pull - ups, and push - ups once a month and I never knew I was risking my shoulders with my elbow position.

Then, he supersets those tricep dips with pushups.

But, in a busy gym, you can superset with dips using the same bench you used for dumbbell flys.

Any chance you could explain the superset dips with cables flys on a Monday..

During warm - up, perform: 2 × 12 Standing barbell shoulder presses without resting 2 × 12 Rear delt rope pulls without resting 2 × 12 Bulgarian split squats with 30 - second rests 1 × 12 TRX curls with parallel bar triceps dips (no rest) superset.

After first using supersets, and then using rest - pause sets, we did 3 traditional sets of weighted dips.

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest