This is not a bodybuilding program, so you will not find
any direct arm exercises or calf exercises.
I don't do
any direct arm exercise anymore.
Not exact matches
This authority was
exercised without
direct force of
arms.
«On the other hand, the Chief of Army Staff (COAS) is responsible for all land operations and will continue to
exercise that role and as may be
directed by the President, Commander - in - Chief of the
Armed Forces of the Federal Republic of Nigeria through the Minister of Defence, the CDS or directly to the COAS as the case may be.
'' President Buhari should
direct his war - mongering and bloodthirsty
armed forces to carry out their military
exercise in places the herdsmen have being massacring Nigerians without provocation.
Don't me wrong here; I'm NOT saying that
direct bicep and tricep
exercises are unnecessary or that they don't play a role in the process of building big
arms.
The majority of your
arm growth will NOT come as a result of your
direct bicep curl and tricep extension
exercises, but will instead be achieved through your compound chest, shoulder and back training.
Power cleans, core / ab drills, sled dragging, some kettlebell drills,
direct arm and calf
exercises, and get ups are just a few examples.