Komatsu H., Yagasaki K., Yamauchi H., Yamauchi T., and Takebayashi T. (2016) «A self ‐
directed home yoga programme for women with breast cancer during chemotherapy: A feasibility study.
If you have not been able to attend a pilates or
yoga class in your area, I strongly recommend you start, or if you prefer to work out in your own
home, work out with our Hab It: Pelvic Floor DVD to
direct your focus on the right muscles!