Sentences with phrase «directly over it»

Align your shoulders directly over your hip bones to balance energies in the upper body and the lower body.

You may have heard the old advice to keep your knee directly over your ankle while you lunge, and that may work for some.

Position each ankle directly over the knee, so your shins are perpendicular to the floor.

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variations.

Hold a dumbbell in each hand, palms facing each other, and raise them up directly over your chest (a).

For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals.

Kneel on the floor in a lunge position and stack your head and spine directly over your hips.

For a charcoal grill, place fish on the greased rack of an uncovered grill directly over medium - hot coals.

and have shown to regenerate various tissues when the therapy is applied directly over an organ.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

I usually use the cue «soft» which means not bent or not completely locked out and that keeps the steel mace handle horizontal, directly over the middle of your head.

Step one foot back into a lunge with your front knee directly over your front ankle.

I would take your analogy a step further regarding the nailed in painting... it's more like attempting to hammer a painting into a wall, directly over a steel beam.

Wrap some ice in a clean cloth and apply it directly over the varicose veins.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.

With presses, you lift weight directly over your head.

Boil a pot of water and stand directly over the steam until it all disappears.

Knees will travel so that they are directly over, or just slightly beyond, your toes at bottom of rep

Notice that the center of your pelvis is directly over the left foot.

This exercise will ATTACK your core, developing rock - solid strength that carries DIRECTLY over into all your other «big» leg exercises like barbell squats... because it IS a squat!

From the Dolphin Pose, inhale and slide your body forward until the shoulders come directly over your elbows and your torso makes a parallel line with the mat.

Keep bending your knee until it is directly over your heel.

Bring both legs in toward your body and pause when your legs are lined up directly over your hips (c).

Keep the front knee directly over the ankle.

Your arms should be perpendicular to the floor and shoulders directly over the wrists, torso parallel to the floor.

Make sure your shoulders are directly over your wrists and your butt is neither sticking up nor sinking down.

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

Place the vegetables directly over the fire (heat), turning to prevent burning after 1 - 2 minutes (be careful not to over cook)

Seated on a stability that is for your height, place your feet hip width apart, look down to make sure your knees are directly over your ankles and your feet are straight (avoid turning your toes out or letting your knees cave in).

How to: Get into a high plank position with your shoulders directly over your hands (a).

Bend the right knee to a 90 - degree angle, keeping the knee aligned directly over the ankle.

Don't lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis.

Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor.

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Walk your feet back until your body forms a right angle, with the hips directly over the feet, arms straight.

To grow milk thistle outdoors, spread the seed directly over the desired area in the spring or fall.

Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.

Grab and hold a pair of dumbbells in each hand, directly over your head with arms completely straight.

How to: Get into a high plank with one dumbbell in each hand and shoulders directly over wrists.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

Position yourself on a medicine ball so your pelvis region is directly over it.

Roll onto your back so that your hips come onto the cushion and your legs rotate directly over the hips and up the wall.

When the wood has burned down to embers, place the chicken, skin side down, directly over the coals.

The bulge is likely to be more noticeable when you're standing, and you usually can feel it if you put your hand directly over the affected area.

In order to relieve the irritation caused by poison ivy, rub jewelweed flowers directly over the affected area.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Use light weight in the beginning, raising and lowering the dumbbells directly over your lower chest.

So the key to the row is to keep your body's center of gravity directly over your legs, holding your torso in the same plane throughout the exercise.