Make sure your shoulders are
directly over hips.
As you're sitting on the gym floor, place the barbell
directly over your hips, preferably with the addition of a barbell pad, yoga mat or something else that can greatly reduce the discomfort usually caused by this exercise.
For this technique, sit upright, shoulders
directly over hips.
This essentially brings the shoulders over the mid point of the body and
directly over the hips, which is where all of our strength is derived.
Roll onto your back so that your hips come onto the cushion and your legs rotate
directly over the hips and up the wall.
Lift your left leg up with your foot
directly over your hip and a slight knee bend.
Bring both legs in toward your body and pause when your legs are lined up
directly over your hips (c).
Kneel on the floor in a lunge position and stack your head and spine
directly over your hips.
Align your shoulders
directly over your hip bones to balance energies in the upper body and the lower body.
Make sure your partner is not sitting on your low back, but far enough back so that his weight is
directly over your hips.
This exercise is so effective because the resistance is located
directly over the hips rather than on the shoulders.
Not exact matches
Small enough to fit in the palm of your hand, it can work on both large and small projects as well as fitting
directly on your
hip or
over your belt for easy carry.
«By following this cohort of older women for so long, we show
directly that lifetime risk of
hip fracture in community - dwelling women
over age 75 is extremely high,» wrote the authors of the Journal of Bone and Mineral Research study report.
There should be an imaginary straight line running from your ears, through your shoulders and down to your
hips and your shoulders should be
directly over or very slightly in front of your feet.
Ensure that your left knee is in line with your left foot, and your right
hip is placed
directly over your right knee.
For this rotational move, make sure to keep
hips square and your stabilizing shoulder
directly over your wrist.
Start on all fours in a tabletop position, placing shoulders
directly over your wrists and
hips over knees.
Start in a push - up position and line up your shoulders
directly over your hands and your
hips directly over your knees.
Then, bring your right foot
over the left leg and place it on the floor just outside of your left
hip (the knee should point
directly up at the ceiling).
Stand with your feet
hip width apart and push your
hips back, while keeping your knees
directly over your ankles, until your hands are just below your knees.
Walk your feet back until your body forms a right angle, with the
hips directly over the feet, arms straight.
Seated on a stability that is for your height, place your feet
hip width apart, look down to make sure your knees are
directly over your ankles and your feet are straight (avoid turning your toes out or letting your knees cave in).
On a mat get on your hands and knees, make sure your shoulders are
directly over your wrists and your
hips are
directly over your knees.
● Begin as before but now bring your shoulders
over your hands and jump up with the intention of getting your
hips directly above your shoulders.
Hand
over the kettlebell to the other arm in front of your
hips and
directly behind your
hips.
When lifting the leg laterally in a tabletop position, you want to keep the supporting
hip stacked
directly over the supporting knee; don't lean
over to the side.
Exhale and extend your torso to the right
directly over the plane of the right leg, bending from the
hip joint, not the waist.
Then we balance our
hips as we send our front knee out
directly over the ankle.
Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible)
directly over your right ankle,
hips square to the front.
Keep your knees
directly over the heels, but push them forward, away from the
hips, and lengthen the tailbone toward the backs of the knees.
Lower your
hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned
directly over your ankle.
«Exhale and extend your torso to the right
directly over the plane of the right leg, bending from the
hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.
How to: Standing with your feet
hip - width apart, step your right foot forward, aligning your right knee
directly over your heel.
Your feet should be positioned so that when you press your
hips up, your knees are
directly over your heels.
Day describes her fascination with thongs and inspiration for the «G - Force» series: «The G - Force Dive pieces came
directly out of a trend in fashion popularized by Britney Spears: the hi - rise thong exposed
over the
hip with low - rise jeans.