Sentences with phrase «directly over wrists»

Bend your arms and place the crown of your head on the floor between your hands and feet, keeping your elbows shoulder - width apart and directly over your wrists.

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variations.

Your arms should be perpendicular to the floor and shoulders directly over the wrists, torso parallel to the floor.

Make sure your shoulders are directly over your wrists and your butt is neither sticking up nor sinking down.

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor.

How to: Get into a high plank with one dumbbell in each hand and shoulders directly over wrists.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

How - to: Start on your hands and knees, shoulders directly over your wrists.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Place your baby on the ground below you and stay in a high plank with your shoulders directly over your wrists.

For this rotational move, make sure to keep hips square and your stabilizing shoulder directly over your wrist.

Not exact matches

She attempted to insert the needle directly over the healing tendons in my wrist, and it took me several minutes to stop crying from the excruciating pain.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Last time I used a poultice for a burn on my wrist, I wrapped the herbs between two layers of cheesecloth and placed directly over the burn.

The goal basically is to have your wrists and elbows aligned with the bar and your forearms vertical to the floor, so that the bar rests directly over your forearm bones.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.