Sentences with phrase «directly over your hip»

Make sure your shoulders are directly over hips.

As you're sitting on the gym floor, place the barbell directly over your hips, preferably with the addition of a barbell pad, yoga mat or something else that can greatly reduce the discomfort usually caused by this exercise.

For this technique, sit upright, shoulders directly over hips.

This essentially brings the shoulders over the mid point of the body and directly over the hips, which is where all of our strength is derived.

Roll onto your back so that your hips come onto the cushion and your legs rotate directly over the hips and up the wall.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Bring both legs in toward your body and pause when your legs are lined up directly over your hips (c).

Kneel on the floor in a lunge position and stack your head and spine directly over your hips.

Align your shoulders directly over your hip bones to balance energies in the upper body and the lower body.

Make sure your partner is not sitting on your low back, but far enough back so that his weight is directly over your hips.

This exercise is so effective because the resistance is located directly over the hips rather than on the shoulders.

Not exact matches

Small enough to fit in the palm of your hand, it can work on both large and small projects as well as fitting directly on your hip or over your belt for easy carry.

«By following this cohort of older women for so long, we show directly that lifetime risk of hip fracture in community - dwelling women over age 75 is extremely high,» wrote the authors of the Journal of Bone and Mineral Research study report.

There should be an imaginary straight line running from your ears, through your shoulders and down to your hips and your shoulders should be directly over or very slightly in front of your feet.

Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee.

For this rotational move, make sure to keep hips square and your stabilizing shoulder directly over your wrist.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

Start in a push - up position and line up your shoulders directly over your hands and your hips directly over your knees.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Stand with your feet hip width apart and push your hips back, while keeping your knees directly over your ankles, until your hands are just below your knees.

Walk your feet back until your body forms a right angle, with the hips directly over the feet, arms straight.

Seated on a stability that is for your height, place your feet hip width apart, look down to make sure your knees are directly over your ankles and your feet are straight (avoid turning your toes out or letting your knees cave in).

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

● Begin as before but now bring your shoulders over your hands and jump up with the intention of getting your hips directly above your shoulders.

Hand over the kettlebell to the other arm in front of your hips and directly behind your hips.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

Then we balance our hips as we send our front knee out directly over the ankle.

Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible) directly over your right ankle, hips square to the front.

Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees.

Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

How to: Standing with your feet hip - width apart, step your right foot forward, aligning your right knee directly over your heel.

Your feet should be positioned so that when you press your hips up, your knees are directly over your heels.

Day describes her fascination with thongs and inspiration for the «G - Force» series: «The G - Force Dive pieces came directly out of a trend in fashion popularized by Britney Spears: the hi - rise thong exposed over the hip with low - rise jeans.